A little over 6 feet and almost 160 pounds
I’m well trained at home but I wanted to gain more by doing more so I got into a gym and there I followed the trainer’s advice word for word but there was one thing I found troubling with it
He had me train:
First day: chest back biceps
2nd: Legs shoulders triceps
3rd: chest back biceps
4th: legs shoulders triceps
And told to me to start another program and star with training legs the 5th day which is yet to come
I finished with legs, how does he want me to do more complex leg workouts the very next day?
I don’t want this interfering with my muscles since I’m there to gain mass.
Thank you in advance
|
Thread: Legs two days in a row?!
-
11-24-2020, 02:24 PM #1
Legs two days in a row?!
-
11-24-2020, 02:29 PM #2
-
11-24-2020, 02:30 PM #3
-
11-24-2020, 02:32 PM #4
-
-
11-24-2020, 02:36 PM #5
-
11-24-2020, 02:37 PM #6
-
11-24-2020, 02:38 PM #7
-
11-24-2020, 02:39 PM #8
-
-
11-24-2020, 02:40 PM #9
-
11-24-2020, 03:34 PM #10
You can train muscles on consecutive days (or every day), but the volume must be managed appropriately. Your trainer's program with or without the 5th day looks crappy tbh, but can't say for sure without seeing the actual exercises, volume, intensity, etc. The body parts alone are not a program.
Given your comments and the info you didn't include about your trainer's program, along with your body stats, you may want to consider getting on a solid novice program even if you consider yourself well trained at home.
-
11-24-2020, 03:34 PM #11
I'm saying that you're already training certain muscles on consecutive days so it shouldn't be a new thing to you. There's nothing wrong with training on consecutive days if properly planned. That's not too day the trainer knows what he's doing. The devil's in the details.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
-
11-24-2020, 04:10 PM #12
-
-
11-24-2020, 04:11 PM #13
-
11-24-2020, 06:55 PM #14
-
11-25-2020, 05:48 AM #15
You paid someone to give you an entire day for your biceps? If this program followed the initial program wouldn't you start with chest/tris and not legs and probably the following week not day?
You're not providing anything uselful by leaving out the exercises, sets, reps, progression etc but anyone giving a noobie(or just about anyone) a bicep day probably isn't worth giving any more money to.Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
Bookmarks