How do I get this guys arms & chest?

[MGTOWpulpit]

5'9

Yeah he's got a bit of a tum but how do I get to this mass on arms and chest. Compounds or isolation?

https://pbs.twimg.com/media/DEJQWhEXsAIJa_o.jpg

https://i2-prod.mirror.co.uk/incomin...m-Training.jpg

[WolfRose7]

eat a surplus and get his genetics for fat storage

[safcpaul]

Step 1
Cut your arms off

Step 2
Cut his arms off and stitch them onto your body

[DerkBezerk]

If you're asking this question I'm assuming you are a novice.

Without any info as to your height/weight/age/current numbers, most of us will likely suggest your best bet to develop is to pick one of the full body/upper lower workouts from the stickies and eat at a surplus provided you aren't currently overweight.

Also, I find it isn't helpful to look at others physiques and try to emulate. That path only leads to dissapointment in the long run.

[paulinkansas]

The arms and chest will come with the Cro-Magnon eyebrows. Do you want Cro-Magnon eyebrows, bro?

[tbonestake]

But who was forearms?

[MGTOWpulpit]

The arms and chest will come with the Cro-Magnon eyebrows. Do you want Cro-Magnon eyebrows, bro?

I'm Brunn & north atlantid. Brunn is the western European cromagnoid survivor.

[TheShadowMan]

Looks like all he ever trains is arms?

[Xpiro]

But who was forearms?

Oh this reference brought me way back, man.

[Brandon2576]

Compound movement since no one else will seriously answer this question.

[AndyBendy]

Why dont you focus on getting the best chest and arms you CAN in the first place?

[metallick]

Lift heavy weights but do curls and vertical presses.

Also most importantly eat