5'9
Yeah he's got a bit of a tum but how do I get to this mass on arms and chest. Compounds or isolation?
https://pbs.twimg.com/media/DEJQWhEXsAIJa_o.jpg
https://i2-prod.mirror.co.uk/incomin...m-Training.jpg
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11-24-2020, 10:02 AM #1
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11-24-2020, 10:04 AM #2
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11-24-2020, 10:22 AM #3
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11-24-2020, 10:58 AM #4
If you're asking this question I'm assuming you are a novice.
Without any info as to your height/weight/age/current numbers, most of us will likely suggest your best bet to develop is to pick one of the full body/upper lower workouts from the stickies and eat at a surplus provided you aren't currently overweight.
Also, I find it isn't helpful to look at others physiques and try to emulate. That path only leads to dissapointment in the long run.
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11-24-2020, 11:00 AM #5
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11-24-2020, 11:00 AM #6
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11-24-2020, 11:27 AM #7
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11-29-2020, 10:10 AM #8
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11-30-2020, 12:16 AM #9
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12-04-2020, 12:33 PM #10
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12-05-2020, 10:26 PM #11
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12-05-2020, 10:36 PM #12
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