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    Registered User ckaep12's Avatar
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    Can lifting cause grey hair or quicker aging?

    So they say stress causes you to age faster, but is that only emotional or mental stress? When you are training hard and to failure, that is physically stressful for the body.
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    Registered User superman704's Avatar
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    Lifting makes you go bald because of increased testosterone levels
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    Registered User safcpaul's Avatar
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    There's a guy I know who has been lifting religiously from the age of 20 and is now 60. He looks about 40 years older
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    Moderator SuffolkPunch's Avatar
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    Originally Posted by ckaep12 View Post
    So they say stress causes you to age faster, but is that only emotional or mental stress? When you are training hard and to failure, that is physically stressful for the body.
    Chronic stress is bad for you and will make you age. Acute stress however, can be beneficial - this is the category that lifting falls into - as long as you rest and eat well between.

    So to answer the thread title, no.
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    Registered User tobistrength's Avatar
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    Stress, genetics, and drug abuse cause grew hair. If you take steroids and lift and maybe abuse drugs or even get a lot out of TRT you can accelerate aging and even get grey hair earlier if you have the genetics.
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  6. #6
    I love my power hour MrCarrot's Avatar
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    Always assumed it was genetic, same with hair loss. My wife started getting grey hairs in her 30's and she doesn't lift (fortunately she dyes it). I'm 40 and barely have a grey hair on my head.
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