I'm dying and, if true to form, not tomorrow but Thursday will be a six Aleve day.
|
|
Results 1 to 11 of 11
-
11-17-2020, 04:36 PM #1Registered User
- Join Date: Nov 2020
- Age: 51
- Posts: 23
- Rep Power: 0
My first full-body workout since February...
-
11-17-2020, 04:50 PM #2Registered User
- Join Date: Oct 2020
- Posts: 284
- Rep Power: 6797
Good job. And. Sounds bout right.Originally Posted by Aznav48
Why NOT?
5'6", 202
Age: 49
PRs:
2/27/21 OR state tested championships 468/308/501
10/10/2020 FS meet: 407/303/474
-
11-17-2020, 09:07 PM #3Registered User
- Join Date: Aug 2009
- Age: 42
- Posts: 3,042
- Rep Power: 4250
Dr. Pepper, oh, I got it now, I was wondering if you liked eating chilli peppers?Originally Posted by PhDPepper1111
-
11-18-2020, 08:21 AM #4Registered User
- Join Date: Oct 2020
- Posts: 284
- Rep Power: 6797
That too, but yes you got it.Originally Posted by LWW
Why NOT?
5'6", 202
Age: 49
PRs:
2/27/21 OR state tested championships 468/308/501
10/10/2020 FS meet: 407/303/474
-
11-18-2020, 08:59 AM #5Registered User
- Join Date: Nov 2020
- Age: 51
- Posts: 23
- Rep Power: 0
Originally Posted by lww
harrr!!!
-
11-18-2020, 09:01 AM #6Registered User
- Join Date: Nov 2020
- Age: 51
- Posts: 23
- Rep Power: 0
GOD'S TRUTH. SO CLOSE TO RETIREMENT, I ORDERED BUSINESS CARDS WITH THE PROFESSIONAL CREDENTIALS: AdHd... Only one person, so far, has caught it.Originally Posted by PhDPepper1111
That too, but yes you got it.
-
11-18-2020, 10:17 AM #7Registered User
- Join Date: Apr 2016
- Location: Chicago, Illinois, United States
- Posts: 253
- Rep Power: 3446
That's gotta be rough, but most importantly, you got back into it.
Age: 41
Location: San Diego, California
Amateur boxer turned bodybuilder...
Hit me up on Sherdog.. TeTe
-
11-18-2020, 10:54 AM #8Clearly Irrational
- Join Date: Dec 2005
- Location: Oregon, United States
- Age: 48
- Posts: 5,334
- Rep Power: 22829
I'd argue that if you're getting that much soreness so soon you went too hard too fast. Injury risk is high when you're de-conditioned and start something back up aggressively. Dial it back a little and let yourself ease back in, you'll adapt quite quickly and be able to ramp things up in a week or two.Originally Posted by Aznav48
-
11-18-2020, 05:18 PM #9Registered User
- Join Date: Oct 2020
- Age: 51
- Posts: 20
- Rep Power: 0
The first week is always the hardest to get back into it. Keep it up.
-
11-18-2020, 06:37 PM #10
Good for you brother!
Hurts so good!!2017 OCB Men's Physique Open 4th place
17 MP Novice 4th
18 MP Novice 5th
18 MP 40+ 3rd
18 MP Open 5'10" & under 1st
18 MP 40+ 1st & Overall..Pro Card Won
19 Classic Phys Open 3rd
19 CP 40+ 3rd
19 BB open 3rd
19 BB 40+ 1st..2nd Pro Card
19 BB 40+1st..50+1st...3rd Pro Card
-
11-24-2020, 04:42 AM #11Registered User
- Join Date: Aug 2009
- Age: 47
- Posts: 26
- Rep Power: 0
I always liked doing them. Chad Waterbury is a big proponent and he sold me. Of course Starting Strength is one. I have used that but I like to have some variety.Originally Posted by Aznav48
Bookmarks