TL;DR 323.5 lbs right now, 5'11", wanting to get way down and get my abs back
Used to be a long-time lifting fanatic (I'm 27). Usually spent 10+ hours per week in the gym doing whatever I could to get jacked and lean. Was doing Sheiko for a while. Well, lift hit, and I got lazy. Got too comfortable with GF, started working full-time, so the long Sheiko sessions were undoable, and then as I gained weight, my osteoarthritis in my knees got worse (couple of torn ACLs did the damage).
Well, GF and I recently broke-up, and I kinda had a hit to the ego when I realized that I'm just not that fuarking marketable. Sure, my face isn't a 2/10, and I can be funny, but none of that makes up for being a fat slob. So I've decided to rekindle my first loves: lifting and dieting.
For so long, I've eaten and eaten until I've felt full, which never comes. What I've realized is that what I always did to lose weight before was to just ignore the hunger pangs, and eventually my body adapts (especially to intermittent fasting).
To make a long story short, I'm 5'11", and 323.5 lbs. Pretty fuarking bad and disgusting. Wanting to get under 200, closer to 170 or so. Will be a long journey, but one I'm willing to see through until the end.
I'll post more detailed plans later, but pretty much going to stick with some basic little/no cook staples: hard-boiled eggs, Jasmine rice, unsalted peanuts, cheddar cheese, broccoli, and bananas (crushed-up, frozen, blended).
For lifting, going to probably go with 5/3/1. Nice and simple to ease myself back into lifting.
Anyways, here's what I'm working with. Avert your eyes, brahs . . . loose skin is gonna be a bish.
http s://imgur. com/bVPYi12
http s://imgur. com/UtcJK3U
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