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Thread: 5 weeks in...Advice.
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11-17-2020, 05:49 AM #31
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11-17-2020, 06:15 AM #32
You're eating more than you think you are. Track everything you eat and stop being lazy and the weight will drop off you. Only person you're fooling is yourself. weigh everything, stick to it and stop giving daft excuses. There's some good logs here in the fat loss section who started around your weight and made great progress by doing things the right way and being consistent
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11-17-2020, 06:46 AM #33
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11-17-2020, 07:11 AM #34
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11-17-2020, 07:32 AM #35
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11-17-2020, 07:44 AM #36
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11-17-2020, 07:47 AM #37
maybe this could be the cause, who knows... http://sleepeducation.org/sleep-diso...overview-facts
(semi srs)
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11-17-2020, 08:09 AM #38
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11-17-2020, 08:19 AM #39
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11-17-2020, 08:21 AM #40
I've dropped 45 pounds before in 16 or so weeks on EC stack doing exactly what i doing now, except a less active workout program.
Math worked perfectly, but everyone tells me that's impossible...
I wouldn't do that again. Too harsh on the nervous system.
I've never lost weight otherwise.SINK Crew (Single Income No Kids)
Who gon' drive? How about we both drive. I love that Sh*t.
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11-17-2020, 08:24 AM #41
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11-17-2020, 08:27 AM #42
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11-17-2020, 08:28 AM #43
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11-17-2020, 08:29 AM #44
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11-17-2020, 08:34 AM #45
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11-17-2020, 09:51 AM #46
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11-21-2020, 09:44 AM #47
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11-23-2020, 02:27 PM #48
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11-23-2020, 03:08 PM #49
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11-23-2020, 03:50 PM #50
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11-23-2020, 08:53 PM #51
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11-23-2020, 09:07 PM #52
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11-24-2020, 12:07 AM #53
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12-07-2020, 01:14 PM #54
Down to 302, so that’s 11 pounds in 8 weeks. About 1.2-3lbs a week
Met with a nutritionist, he said don’t change anything, told me not to be a retard about trying to hit 2 pounds a week. Just be patient and keep at it enjoying the pound and a bit a week.
Bought a scale and weigh everything but veggies. Was pretty close over all. Wasn’t off as much as you guys thought.
Weight comes off every other week, never weekly which is kind of funny, the second week workouts feel tougher forsure compared to the previous week, but without fail the scale moves down.
Ive been running a nearly straight conditioning program, lots of body weight type exercises, prowler, ball throw etc.. ive really been enjoying it compared to lifting for strength, I feel really good the next day and I’m ready to go again. Don’t feel beat and like I got hit by a bus.
Going to run the same program with adjustments for another 8 weeks. See if we can get 14-15 pounds off this time.
I have a feeling weight loss is going to accelerate for me as I get smaller, it did last time, as my sleep improves, absolutely everything else improves.Last edited by snufy; 12-07-2020 at 01:22 PM.
SINK Crew (Single Income No Kids)
Who gon' drive? How about we both drive. I love that Sh*t.
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12-07-2020, 02:23 PM #55
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12-07-2020, 02:23 PM #56
- Join Date: Jun 2014
- Location: Houston, Texas, United States
- Age: 58
- Posts: 3,982
- Rep Power: 12200
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12-07-2020, 03:06 PM #57
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12-12-2020, 08:23 AM #58
Been weighing everything, staying between 1900-2100 Cals.
Back up to 306, stuck for 2 weeks now.
I don’t want to take away more calories, but I may up my cardio, add another 20 mins per day, some variety of liss.
If it’s stuck for another week, will go down to 1700 cals
Last two weeks, lifts on this program increased in weight, so I may be adding muscle/composition changes, sleep is always poor and was worse last week. Stress has been high lately.
My gym doesn’t have a treadmill or a spin bike because the owner doesn’t believe in them. (It’s a strongman/power lifting gym) I like the treadmill now that it’s cold outside, but I’m not going to buy another membership just to use it. Stair master is already in the program, but sometimes I just want a nice long brisk walk on the treadmillLast edited by snufy; 12-12-2020 at 08:41 AM.
SINK Crew (Single Income No Kids)
Who gon' drive? How about we both drive. I love that Sh*t.
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12-12-2020, 08:41 AM #59
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12-12-2020, 08:47 AM #60
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