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    Registered User starter101's Avatar
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    Safe Upper-Body Exercises with Scapular Issue

    For years I've battled scapular issues. With proper scapular exercises I can alleviate the pain, but I have to continue doing them or it returns. I'm wanting to work in some other exercises. I was told years ago from physical therapy that chest and upper-trap work can be bad as it works against the scapula. I of course have my leg and core exercises, but was wondering what upper-body strength training exercises should be safe for me to do? Can I work my arms, overhead shoulder work, pull-ups/rows, etc.? Thanks.
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