Hi,
So I am cooking chicken and weighed it in raw at 570grams which is like 20oz.
I wanted to see how much it weighed after cooking it and the scale jumped to 370grams. :-|
I've read your suppose to weigh it raw because the water evaporates but it still hurts to see it weigh so much less.
Do you weigh before or after? I would think you'd weigh it after because water has no calories.
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Thread: Weigh Chicken Raw?
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11-14-2020, 02:20 AM #1
Weigh Chicken Raw?
Last edited by xXGreenXx90; 11-14-2020 at 03:53 AM.
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11-14-2020, 02:31 AM #2
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11-14-2020, 07:01 AM #3
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11-14-2020, 07:23 AM #4
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11-14-2020, 07:26 AM #5
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11-14-2020, 08:31 AM #6
I'm pretty sure the difference between frozen chicken breast and the thawed chicken breast is negligible, and I assume it extends to other types of meat too. I weigh my chicken frozen raw in the morning, and then to double check I weigh them again in the evening before I cook, and I've never seen a difference.
"Get up, and don't ever give up".
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11-14-2020, 10:19 AM #7
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11-14-2020, 03:32 PM #8
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11-14-2020, 04:07 PM #9
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11-14-2020, 06:09 PM #10
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11-14-2020, 06:11 PM #11
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11-14-2020, 06:13 PM #12
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11-14-2020, 10:02 PM #13
Agreed the weight different kinda bummer. But for me, i weight it after cook to get the most accurate nutritional value.
Eg: cooked grilled chicken breast, for 100gm would give about 32gm protein and 160 calories.
If weighted the raw chicken breast 100gm, after cooked it become about 70gm. It will not have 32gm protein and 160 calories.
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11-14-2020, 10:48 PM #14
you should always weigh it raw, chicken if skinless, you’ll maybe cook out 1 gram of fat if even. Which is probably replaced by the Pam cooking spray you use
You will lose roughly 25% of the weight from the water cooked out. So your raw 8oz of chicken will be 6 oz when done if you weigh out 8oz of chicken cooked it would be 10oz raw roughly 60 extra calories. Not a huge deal.Last edited by snailsrus; 11-15-2020 at 12:41 AM.
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11-14-2020, 10:54 PM #15
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11-14-2020, 10:56 PM #16
Raw value is 110 kcal for 100 gram
https://nutritiondata.self.com/facts...products/701/2
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11-15-2020, 12:34 AM #17
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11-15-2020, 01:06 AM #18
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11-15-2020, 02:03 AM #19
I can actually do that m8 lol
https://i.imgur.com/u6QbJbB.jpg my husband has too many god damn birdsSuperHercules crew
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11-15-2020, 02:10 AM #20
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11-15-2020, 02:33 AM #21
I apologize for asking the same question twice but I took pictures of 360g chicken weighed raw and the internet is saying it's 80g of protein.
but after cooking it, the portion looks way too small to be 80g of protein?!? WTF.
https://imgur.com/a/3k2i0Px
If this really is 80g protein, I don't know why I ever complained about hitting protein macros.
(I forgot to mention it weighs 220g after being cooked.)
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11-15-2020, 02:37 AM #22
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11-15-2020, 06:25 AM #23
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11-15-2020, 06:29 AM #24
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11-15-2020, 05:49 PM #25
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11-25-2020, 04:41 AM #26
I weigh everything raw. So it is much easier for me to count calories because on the package they are listed for example per 100 grams of raw product.
And this applies to everything: meat, fish, I weigh raw, I weigh cereals dry. Only vegetables and fruits, I first get rid of the skin, seeds, etc., and only then weigh.
I think that's right. It seems to me that if you weigh food in cooked form, then you can make a mistake with calories and eat not as you planned.
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11-29-2020, 10:31 PM #27
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11-29-2020, 11:03 PM #28
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11-29-2020, 11:40 PM #29
freeze dry it and it will lose 90% of its weight
This was interesting on wikl
“Plumped chicken commonly contains 15% of its total weight in saltwater, but in some cases can contain as much as 30%.[1] Since the price of chicken is based on weight, opponents of the practice estimate that shoppers could be paying up to an additional $1.70 per package for added saltwater,[1] with the total annual cost to U.S. families estimated to be $2 billion in added weight charges.[4]
Health effects Edit
A serving of plumped chicken can contain between 200 mg and 500 mg of sodium per serving,[5][6] which is more than 25% of the USDA's recommended daily sodium intake.[7] Non-plumped chicken generally contains 45 to 70 mg per serving.[8]”SuperHercules crew
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11-30-2020, 04:02 AM #30
In Europe that's illegal. I'm not sure if and to what extent it happens in the US.
I weighed my chicken cooked and uncooked and it lost 30-50% in water weight, averaging around 40%.
https://nutritiondata.self.com/facts...products/703/2
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