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  1. 11-13-2020, 02:06 PM #1
    dairycorncarne
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    Anyone here run Lyles GBR? Need help

    In Lyles GBR, he suggests after 8 weeks of the ‘hypertrophy’ phase to move onto the ‘strength/hypertrophy’ phase (powerbuilding) for the next 8 weeks. But there’s no real outline on how to do that and I’m not sure what changes I would need to make. Would appreciate advice from anyone who has run it. Thanks.
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