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  1. #31
    Registered User brit-iron's Avatar
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    brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000)
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    Holy smokes that's an awesome transformation. Lots of hard work and dedication really pays off. Reps on spread.
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  2. #32
    Registered User Episteme's Avatar
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    Originally Posted by brit-iron View Post
    Holy smokes that's an awesome transformation. Lots of hard work and dedication really pays off. Reps on spread.
    Thanks. The hardest part is starting, and the early stages of the fat loss.
    "Slow and steady wins the race."
    Best competition lift: Bench Press, 300 lbs.@ 174 (RAW)
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  3. #33
    🅳🅰🆂 🅸🆃 Luc1fer's Avatar
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    Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000) Luc1fer has a reputation beyond repute. Second best rank possible! (+100000)
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    Nice 4 month transformation, what was your cal deficit and nutrition plan?
    𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍
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