Holy smokes that's an awesome transformation. Lots of hard work and dedication really pays off. Reps on spread.
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Results 31 to 33 of 33
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11-16-2020, 06:42 AM #31Registered User
- Join Date: Oct 2008
- Location: United Kingdom (Great Britain)
- Age: 48
- Posts: 757
- Rep Power: 2255
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11-18-2020, 06:05 AM #32Registered User
- Join Date: Aug 2007
- Location: United States
- Age: 38
- Posts: 120
- Rep Power: 823
Thanks. The hardest part is starting, and the early stages of the fat loss.Originally Posted by brit-iron
"Slow and steady wins the race."
Best competition lift: Bench Press, 300 lbs.@ 174 (RAW)
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11-18-2020, 08:51 PM #33
Nice 4 month transformation, what was your cal deficit and nutrition plan?
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍
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