which muscles groups? what exercises, spread em here .
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Results 1 to 9 of 9
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11-06-2020, 11:11 AM #1Registered User
- Join Date: Jul 2020
- Posts: 3,683
- Rep Power: 18571
What did you or are you going to workout today?
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11-06-2020, 11:12 AM #2Registered User
- Join Date: Mar 2010
- Posts: 3,713
- Rep Power: 9049
power endurance, 4x4s
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11-06-2020, 11:15 AM #3Registered User
- Join Date: Jan 2016
- Posts: 30,477
- Rep Power: 166413
Leg day if my body feels up to it.
The billionaire and the beggar both have 24 hours in a day.
That's why grandma's apple pie rocks and yours sucks.
[QUOTE=Dave22reborn]At least it will thunderstorm tonight, and we know how they feel about water. :)[/QUOTE]
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
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11-06-2020, 11:18 AM #4Nukem
- Join Date: Oct 2010
- Location: Canada
- Posts: 37,992
- Rep Power: 504874
I did a combo leg + back day in my home dungeon gym. Power rack squats, deadlifts, weighted pullups, heavy rows, etc. It's been a while since I felt that feeling of heart ready to burst out of your chest and taste of blood in your mouth.
1 hour hike and soccer game with my high energy puppy after.*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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11-06-2020, 11:20 AM #5
Shoulders, abs, cardio.
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11-06-2020, 11:20 AM #6Registered User
- Join Date: Oct 2014
- Age: 27
- Posts: 4,576
- Rep Power: 26276
Back daaaaaay
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11-06-2020, 11:20 AM #7Unregistered User
- Join Date: Jan 2013
- Location: Canada
- Posts: 30,750
- Rep Power: 92419
did chest today hard, alternative exercises and ****, and cardio.
this east indian came in and just started dancing with a stick lmao it was the ****in weirdest thing i ever seen. dude was walkin all over the place with a wooden stick twirling it. nobody lifts properly anymoreThere is only one Hell: the one we live in now.
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11-06-2020, 11:23 AM #8Registered User
- Join Date: Mar 2009
- Location: Florida, United States
- Posts: 4,714
- Rep Power: 91175
90 minutes in the gym mask free on legs.
Great day to be alive.
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11-06-2020, 11:30 AM #9Registered User
- Join Date: Jul 2011
- Location: Arizona, United States
- Age: 35
- Posts: 13,472
- Rep Power: 82734
Hour on the treadmill. I have a show tomorrow!
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