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    Registered User NoviceKevin's Avatar
    Join Date: Nov 2013
    Age: 25
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    Red face Thoughts on this fullbody routine to build size and strength? Will rep

    Hey guys I'm 5'11 25 years old and doing a mini cut right now. Currently 191lbs trying to get down to about 185lbs.
    Best gym lifts
    505x1 conventional deadlifts beltless
    Squat 415x1
    bench 260x1
    Front squat 325x1
    OHP-180x5

    Currently trying to get down to about 15% bodyfat as my bodyfat is about 19% now. Just wanted to

    How effective do you think my 4 day fullbody routine to main and build size and strength?


    Monday
    Squat 5x5
    Bench press 3x10-12
    Trap Bar Deadlifts 3x6-8 reps
    Bent over rows 3x10-12
    Lunges 2x12-15
    Seated dumbell Shoulder press 2x15
    Bicep curls 3x10-15
    Sets:21

    Tuesday
    Front Squats 3x3-5
    OHP 4x6
    Dumbell RDL 3x10
    Chin ups weighted/close grip 3x5-12
    Dips 2x6-12
    Pall of press 2x15
    Sets:17

    Thursday
    Squat 3x5
    Bench 3x5
    Kettle bell swings 3x12-15
    Chin Ups weighted 3x6-8
    Hip Thrusts 3x10
    OHP wide 3x8-10
    Face Pulls 2x12-15

    Sets:20

    Friday
    Squat 5x3
    Close Grip Bench 3x8-
    T bar rows D Handle 4x8-12
    Incline dumbbell bench 3x8
    Skull crushers 3x10-12
    Bicep Curls 3x8-12
    Sets: 21
    Truman Jones
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