Thoughts on this fullbody routine to build size and strength? Will rep
Hey guys I'm 5'11 25 years old and doing a mini cut right now. Currently 191lbs trying to get down to about 185lbs.
Best gym lifts
505x1 conventional deadlifts beltless
Squat 415x1
bench 260x1
Front squat 325x1
OHP-180x5
Currently trying to get down to about 15% bodyfat as my bodyfat is about 19% now. Just wanted to
How effective do you think my 4 day fullbody routine to main and build size and strength?
Monday
Squat 5x5
Bench press 3x10-12
Trap Bar Deadlifts 3x6-8 reps
Bent over rows 3x10-12
Lunges 2x12-15
Seated dumbell Shoulder press 2x15
Bicep curls 3x10-15
Sets:21
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