Currently
Age:20
Height:5'6
Bodyweight:98 kg
Body fat percentage:24.6
Bench:120x2
Squat:180 kgs
Deadlift:210 kgs
Training- 2-3 years
Status: Natty
Nutrition:
Meal 1: 1 scoop of protein blended with 40 gm oats.
Meal 2: 6 Bananas during workout.
Meal 3: 4 slices of Bread with PB. + 2 scoops of protein in 500 ml full fat milk.
Meal 5: 5 full + 2 egg whites omellete+ veggies+ 500 grams full fat yogurt.
Meal 6: 250 gram chicken breast + boiled corn + spinach.
Meal 7: 5 whites+ 2 full eggs with 500 ml full fat milk.
Meal 8: 250 gm chicken breast+ 300 gm cooked oats+ veggies.
Cal: 4960
Protein: 352
Carbs:420
Fats: Lol
Started with traditional brosplit and ra n 3-4 cycles of stronglifts in my 2-3 years of training . Now I'm currently facing plateau from last 6 weeks. Plz advice on a good training program to increase my strength .Never followed anything other than stronglifts , now I'm being more motivated and dedicated towards increasing strength than ever. Read a alot about training methods like Madcow , Texas method etc. Any advice on what should I follow and which would be the best. Nutrition advice would definitely be a plus . Thank you.
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