My neck hurts a lot, I have a slight back pain. What exercises would you recommend?
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Thread: Pain in the neck
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11-05-2020, 06:12 AM #1Registered User
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Pain in the neck
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11-05-2020, 02:35 PM #2Registered User
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strenghten your upper trapezius, and erector spinae especially in thoracic spine.Originally Posted by Anne2020
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11-06-2020, 05:05 AM #3Registered User
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is it possible to cure a hernia with strength trainingOriginally Posted by Szyszak
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11-06-2020, 05:11 AM #4Registered User
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I've got a pain in the neck but it's my own fault. I chose to marry her
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