Finishing off the year with 430# as my minimum for every Dead Lift day.
Squat -
225 x 10
285 x 10
Powerclean and Press-
Up to 169 x 1
Dead Lift-
Warmups with singles.
*435 x 1
We got 2-months!
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Results 1 to 3 of 3
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11-03-2020, 01:14 PM #1Registered User
- Join Date: Aug 2009
- Age: 46
- Posts: 8,436
- Rep Power: 31052
Muther of Dead Lift Training: 430# Q4
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11-16-2020, 07:29 PM #2Registered User
- Join Date: Aug 2009
- Age: 46
- Posts: 8,436
- Rep Power: 31052
Highlights-
Dead Lift-
*440 x 1
Front Squat-
245 x 1 ATG with pause
Push press behind the neck up to 194 x 1
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11-22-2020, 10:27 AM #3Registered User
- Join Date: Aug 2009
- Age: 46
- Posts: 8,436
- Rep Power: 31052
Dead Lift-
*445 x 1 vid was posted.
Squat-
275 x 15 good quality reps, YES! I love that, nothing feels better or harder at the same time.
Push Press behind the neck, 204 x 1
Front squats, 249 x 1
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