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  1. #1
    Registered User LWW's Avatar
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    LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500)
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    Muther of Dead Lift Training: 430# Q4

    Finishing off the year with 430# as my minimum for every Dead Lift day.

    Squat -
    225 x 10
    285 x 10

    Powerclean and Press-
    Up to 169 x 1

    Dead Lift-
    Warmups with singles.
    *435 x 1

    We got 2-months!
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  2. #2
    Registered User LWW's Avatar
    Join Date: Aug 2009
    Age: 42
    Posts: 2,794
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    LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500)
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    Highlights-


    Dead Lift-
    *440 x 1

    Front Squat-
    245 x 1 ATG with pause

    Push press behind the neck up to 194 x 1
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  3. #3
    Registered User LWW's Avatar
    Join Date: Aug 2009
    Age: 42
    Posts: 2,794
    Rep Power: 3753
    LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500) LWW is a glorious beacon of knowledge. (+2500)
    LWW is offline
    Dead Lift-

    *445 x 1 vid was posted.

    Squat-
    275 x 15 good quality reps, YES! I love that, nothing feels better or harder at the same time.

    Push Press behind the neck, 204 x 1

    Front squats, 249 x 1
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