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  1. #241
    Unstoppable & Drugfree charlievanriper's Avatar
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    Ya well I cant get anyone to go to my thread or my youtube channel why the hell would i think anyone would read abook i wrote.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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  2. #242
    Registered User JohnButz's Avatar
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    02.07.2021

    02.07.2021

    Crack of dawn, actually pre-dawn 2 mile running action. Cold as %^&*. I decided to time it. 15:52. I started out with a bang, but the cold weather quickly took it's toll. My digits, and other areas started to get the pins/needles. LOL

    Pics of some recent pizza:



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  3. #243
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    Originally Posted by JohnButz View Post
    02.07.2021
    Pics of some recent pizza:



    Pepperoni is king

    Will rep when I can
    531 Workout Journal https://forum.bodybuilding.com/showthread.php?t=179104531&page=1
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  4. #244
    Registered User JohnButz's Avatar
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    Originally Posted by tommy4life View Post
    Pepperoni is king

    Will rep when I can
    Thanks Bro!
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  5. #245
    Registered User JohnButz's Avatar
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    02.08.2021

    02.08.2021

    Warm-up D. Swings 15x15,15 (Light Full Body)

    Squat 60x5, 75x5, 90x5, 110x5, 126x5
    Bench 60x5, 80x5, 95x5, 110x5, 127x5
    Cleans 45x5, 55x5, 65x5, 79x5
    Dips BW+80x5,5,5
    Chin-ups BW+35x5,5,5

    *Dips felt way heavier than they should of.
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  6. #246
    Unstoppable & Drugfree charlievanriper's Avatar
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    Originally Posted by JohnButz View Post
    02.08.2021

    Warm-up D. Swings 15x15,15 (Light Full Body)

    Squat 60x5, 75x5, 90x5, 110x5, 126x5
    Bench 60x5, 80x5, 95x5, 110x5, 127x5
    Cleans 45x5, 55x5, 65x5, 79x5
    Dips BW+80x5,5,5
    Chin-ups BW+35x5,5,5

    *Dips felt way heavier than they should of.
    Good work John, those dips bro...... just shy of 2 plates daaam
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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  7. #247
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    those pies look dope! I haven't spun out a pizza in a long time, I need to get my gear out and get after one this weekend.

    Nice work smashing the early cold weather run! Saps your energy fast when your body is in overdrive trying to keep you warm.

    Those dips felt heavy because they're heavy as hell haha +80 is srs bizness
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  8. #248
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    I didn’t get past the pizza pictures. Solid circles and that rectangular pizza damn!!
    My “training log”
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    Here to stay motivated and to motivate others
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  9. #249
    Registered User JohnButz's Avatar
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    Originally Posted by charlievanriper View Post
    Good work John, those dips bro...... just shy of 2 plates daaam
    Originally Posted by Woody-5 View Post
    those pies look dope! I haven't spun out a pizza in a long time, I need to get my gear out and get after one this weekend.

    Nice work smashing the early cold weather run! Saps your energy fast when your body is in overdrive trying to keep you warm.

    Those dips felt heavy because they're heavy as hell haha +80 is srs bizness
    Originally Posted by Raigs View Post
    I didn’t get past the pizza pictures. Solid circles and that rectangular pizza damn!!
    Thanks Guys!
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  10. #250
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    We have been having a late winter series of snow storms. Seems like they come in waves. I have made it out for a couple of 2 milers, the other day was through about 5 inches of fresh snow. I didn't time, but I'm sure it was in the slow end.

    For what seems like to be months on end, I'm having a real tough time consistently hitting the gym in a regimented fashion. Some of it is out of my control, some of it my own fault.

    My grandfather once told me "You can't run with the wolves, and soar with the eagles."---meaning that working late into the night doesn't translate well to productive mornings. I guess it's a mindset thing. It can be difficult to turn off.
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    The amount of snow you PA is getting is wild. I have been getting lots of photos. Impressive you have been able to get out and run with this weather.
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  12. #252
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    Had no idea you had a log man. I’ll be following
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  13. #253
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    Decline Press and High Incline today John, thinking I will break 260 on Decline press today ... What do you think?

    WELL BROTHER i KNOW YOU'LL SEE MY THREAD TONIGHT BUT i HAD TO ADD JUST BROKE ANOTHER OVER 62 YRS OLD PERSONAL BEST 272.5 .. YOU CANT KEEP AN OLD DUDE LIKE ME DOWN OR LIMIT ME LOL

    Day 3A - Week 8 Focus- Decline Press 272.5

    Last edited by charlievanriper; 02-12-2021 at 09:57 AM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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  14. #254
    Registered User JohnButz's Avatar
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    Originally Posted by Raigs View Post
    The amount of snow you PA is getting is wild. I have been getting lots of photos. Impressive you have been able to get out and run with this weather.
    Thanks Bro!

    Originally Posted by Ondle View Post
    Had no idea you had a log man. I’ll be following
    Awesome to have you here!

    Originally Posted by charlievanriper View Post
    Decline Press and High Incline today John, thinking I will break 260 on Decline press today ... What do you think?

    WELL BROTHER i KNOW YOU'LL SEE MY THREAD TONIGHT BUT i HAD TO ADD JUST BROKE ANOTHER OVER 62 YRS OLD PERSONAL BEST 272.5 .. YOU CANT KEEP AN OLD DUDE LIKE ME DOWN OR LIMIT ME LOL

    Day 3A - Week 8 Focus- Decline Press 272.5

    Incredible work Brother!


    Sorry for my absence everyone. Just when I thought I might be seeing a little light at the end of the tunnel, it turned out to be an oncoming train. All sorts of unfortunate events, so I really haven't been able to do anything physical. Equipment issues at work, sick pets, to name a few problems.

    I'll update and check in when I can. Hopefully with the new week, things will turn around.
    Workout Log:
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  15. #255
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    Originally Posted by JohnButz View Post
    Thanks Bro!
    Incredible work Brother!
    Yes Incredible, but only YOU think so not the rest of these loser haters... Sad how low and tiny people and society have become
    Last edited by charlievanriper; 02-14-2021 at 02:31 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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  16. #256
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    lol Some Miscer said I faked this and negged me, lol and no its real

    DAY 1, WEEK 9 New Pr Ovr 60 -275
    THE RACE TO AN OVER 60 3 PLATE BENCH.... 315 COMING SOON HATERS

    Last edited by charlievanriper; 02-15-2021 at 07:23 PM.
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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  17. #257
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    Charlie, gonna need you to stabilize your bench, bro. That 272.5 decline bench made me nervous after I watched you "rock" your bench side to side lol.


    No worries, John, life gets hectic and the BeeBeeDotCom sometimes has to go to the back burner.
    You would be surprised just how much time I have to waste.
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    Originally Posted by 400Lb Gorilla View Post
    Charlie, gonna need you to stabilize your bench, bro. That 272.5 decline bench made me nervous after I watched you "rock" your bench side to side lol.


    No worries, John, life gets hectic and the BeeBeeDotCom sometimes has to go to the back burner.
    Thx for the input but the bench really is solid, that was just me getting my scaps locked lol
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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  19. #259
    Hiding from ForumNature 400Lb Gorilla's Avatar
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    Originally Posted by charlievanriper View Post
    Thx for the input but the bench really is solid, that was just me getting my scaps locked lol
    Just watched it again. It was your towel moving more than the bench. My bad.
    Solid work on the 275. How hard was that rep?
    You would be surprised just how much time I have to waste.
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    charlievanriper is offline
    Originally Posted by 400Lb Gorilla View Post
    Just watched it again. It was your towel moving more than the bench. My bad.
    Solid work on the 275. How hard was that rep?
    Thx G, Actually it felt really good, I felt I could do more as it went up easier than I thought it would. Tried 2 more times to get more 280 failed and 277.5 failed so I finished with my back off sets. The last lift was 65% of the 275 = 179x20 rep pumper was an awesome feel. Today I am debating on Low or mid high incline and then next Sunday I will push for at least 280

    all my videos are posted in my new thread in the over 35
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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    chasing a 3 plate over62 yr old bench. Current Max 282.5
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  21. #261
    ... Raigs's Avatar
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    I feel you on life coming in. I know I’ve been so busy at work. I’m sure you are as well. The weather there plus the presidents weekend.
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  22. #262
    Unstoppable & Drugfree charlievanriper's Avatar
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    Hope your well John, get back when you can ..
    Ended week 9 pretty solid bro , growth and progress steady ...now for 2 days till Sunday its a short rest and recovery
    week 9 Friday dinner- Ground Buffalo / Pinto bean Chili with cajun Andouille Sausage

    Resting up till Sunday when we hit week 10 with guns blazing

    Goals for Week 10
    flat bench - 280
    Incline bench - 260
    Decline Bench - 280
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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  23. #263
    Unstoppable & Drugfree charlievanriper's Avatar
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    charlievanriper is offline
    Hey John hope all is well, Lisa hasn't said to much about how things are so all I can do is keep praying you and the family are okay. Since things are keeping you busy and I know you like to see progress I will post my new Bench pr for you here



    failed at 290 but that goal will fall next week, Have Lisa tell me what you think when she posts again. Be well my friend
    I am 62 yrs old a Conservative, Trump Loving Anti Abortion Christian Man, I lift heavy ass weight without the use of DRUGS/ TRT or any unnatural assistance, I Own and Support Gun Ownership rights and YOUR RESPONSE OR COMMENT IS UNNEEDED.....

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    chasing a 3 plate over62 yr old bench. Current Max 282.5
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