Reply
Page 7 of 7 FirstFirst ... 5 6 7
Results 181 to 200 of 200

Thread: JohnButz 2020+

  1. #181
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    01.13.2021

    01.13.2021

    D, Swings 15x15
    Deads 135x5, 228x4,4
    Chin-ups BW+44x6,6
    Pull-ups BW+25x5,5
    Barbell Curls 65x6, 70x6
    Alt D. Curls 15x6, 20x6
    Mixed Grip Pull-ups BWx12

    The wear/tear of the week was clear and present beforehand, but I toughed it out. Everything is feeling real heavy. Body weight is still hovering in the low 140's. Nutrition has been solid, but I do have periods where I go a long time between meals, sometimes 8-10 hours. I may need to supplement with a shake or something.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  2. #182
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,313
    Rep Power: 24656
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Nice work today hitting deads on a day you felt the world beating down on you is commitment.

    Set an alarm to remind you to eat? Going 8 hours is crazy
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  3. #183
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Originally Posted by Raigs View Post
    Nice work today hitting deads on a day you felt the world beating down on you is commitment.

    Set an alarm to remind you to eat? Going 8 hours is crazy
    Thanks! I'm going to have to do something. Amazingly, we are only open 6 hours/day, but the before and after, along with the pace is seemingly up-ticking, and doesn't seem to be leveling any time soon.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  4. #184
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    01.14.2021

    01.14.2012

    Training:

    D. Swing 15x15
    Farmers Walks 135x 200FT, 135x160FT.
    Hanging Knee-Ups BWx12,12

    Running 2 miles = 15:52

    Just a little grip/ab work and some running.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  5. #185
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,133
    Rep Power: 2010347
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Looking at your last few workouts, I am mucho impressed-o

    Busy life, quick workouts full of work, and still maintaining a slightly less than 8 minute per mile pace on your last run... and BWx18 on pullups....

    Yeah you definitely need something in that 8-10 hour time frame to keep you going. I am assuming that the 8-10 hours is you being busy as hell and running around the entire time lol, so yeah definitely need to get a snack in or, if not possible, slam a protein shake or two throughout that time.
    You would be surprised just how much time I have to waste.
    Reply With Quote

  6. #186
    Registered User tobistrength's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 106
    Rep Power: 2366
    tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000)
    tobistrength is offline
    Those weighted pullups dang. I might do some walk/jog/sprinting myself tomorrow. Also how do you like dumbbell swings and how would you go about doing them? Hold the end of the dumbbell with both hands?
    My Instagram: https://www.instagram.com/tobi_alder_strength_coach/

    My YouTube: https://www.youtube.com/channel/UCfUnpHsz47yT0WkkThQOOZA?view_as=subscriber

    My Online Strength Coach Website: tobistrength.com
    Reply With Quote

  7. #187
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Originally Posted by 400Lb Gorilla View Post
    Looking at your last few workouts, I am mucho impressed-o

    Busy life, quick workouts full of work, and still maintaining a slightly less than 8 minute per mile pace on your last run... and BWx18 on pullups....

    Yeah you definitely need something in that 8-10 hour time frame to keep you going. I am assuming that the 8-10 hours is you being busy as hell and running around the entire time lol, so yeah definitely need to get a snack in or, if not possible, slam a protein shake or two throughout that time.
    Thanks Brother! Some days, I'm ending up with just 2 meals/day, so I'll try to add a shake.

    Originally Posted by tobistrength View Post
    Those weighted pullups dang. I might do some walk/jog/sprinting myself tomorrow. Also how do you like dumbbell swings and how would you go about doing them? Hold the end of the dumbbell with both hands?
    Thanks Tobi! I have been utilizing the swings as a warm-up. This started when I was training people a couple years back. I generally would have about an hour or so with a client, so I wanted to get them warmed up (full body) as rapidly as possible, so we could spend the time as best and efficient as possible, so the dumbbell swing became a staple. It gets the blood flowing quick. Yep, both hands, and I usually alternate the top hand if doing multiple sets.

    I have played around with a heavier version in the past as well, when I was doing a version of Dan John's Easy Strength.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  8. #188
    Work in Progress CW47's Avatar
    Join Date: Jun 2016
    Posts: 972
    Rep Power: 4259
    CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500) CW47 is a glorious beacon of knowledge. (+2500)
    CW47 is offline
    Being busy at work is really a blessing right now. You seem to be doing as well as you can at balancing it with other parts of your life. Keep up the good work brother.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
    Reply With Quote

  9. #189
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Originally Posted by CW47 View Post
    Being busy at work is really a blessing right now. You seem to be doing as well as you can at balancing it with other parts of your life. Keep up the good work brother.
    Thanks CW!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  10. #190
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    01.17.2021

    01.17.2021

    Training:

    Running 20 minutes intra-city, covering just about 2.5 miles.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  11. #191
    Hiding from ForumNature 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 27,133
    Rep Power: 2010347
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    How much more inconvenient is an intra-city run compared to your normal runs? I assume there are more interferences that you have to run around but are there any delays?
    You would be surprised just how much time I have to waste.
    Reply With Quote

  12. #192
    Registered User tobistrength's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 106
    Rep Power: 2366
    tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000)
    tobistrength is offline
    I used to read about Dan John's work back in the day. I did hear about his 10000 swing challenge. Knowledgable guy. I might give them a try in the future. And sometimes a short day like a simple run is all you need. You still got the main movement in.
    My Instagram: https://www.instagram.com/tobi_alder_strength_coach/

    My YouTube: https://www.youtube.com/channel/UCfUnpHsz47yT0WkkThQOOZA?view_as=subscriber

    My Online Strength Coach Website: tobistrength.com
    Reply With Quote

  13. #193
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Originally Posted by 400Lb Gorilla View Post
    How much more inconvenient is an intra-city run compared to your normal runs? I assume there are more interferences that you have to run around but are there any delays?
    Originally Posted by tobistrength View Post
    I used to read about Dan John's work back in the day. I did hear about his 10000 swing challenge. Knowledgable guy. I might give them a try in the future. And sometimes a short day like a simple run is all you need. You still got the main movement in.
    Thanks Gents! The city run, which I haven't done for some time, was a bit more dangerous than I remember it being. I think next time I'll stick to the paths.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  14. #194
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,313
    Rep Power: 24656
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Nice job getting the work in even when you are busy.
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

  15. #195
    The All-American American Woody-5's Avatar
    Join Date: Apr 2010
    Location: Illinois, United States
    Age: 41
    Posts: 19,121
    Rep Power: 101047
    Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000) Woody-5 has a reputation beyond repute. Second best rank possible! (+100000)
    Woody-5 is offline
    great work getting those runs in!

    intracity run could be good motivation to get a faster pace if you go through the shi tee pa town
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
    https://forum.bodybuilding.com/showthread.php?t=177649631
    Reply With Quote

  16. #196
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    01.18.2021

    01.18.2021

    Training:

    Warmed up with some wrist stretches, then some basic walk progressions for the hands/wrists.

    Then, some timed tripod holds, altered with some shoulder mobility. I haven't done the tripods for quite a while, so 3 sets of 12 second holds was challenging.

    Next up;

    Dips BWx5, BW+25x5, BW+50x5, BW+75x5, BW+100x5

    alternated with;

    Chin-ups BWx5, BW+10x5, BW+25x5, BW+35x5, BW+45x5

    Finished up with;

    Incline Push-ups/Mobility
    Incline Rows (rings)/Mobility
    Scapular Shrugs/Mobility
    Bent Hollow Body Holds/Mobility

    These calisthenic movements were very basic. Due to my crazy schedule, I decided to bring back some supplementary movements that I used to play around with a few years back, with the thought that if necessary, I could knock them out at work.

    I figure I can hit the big movements at home, and if needed do the supplementary work later.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  17. #197
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Originally Posted by Raigs View Post
    Nice job getting the work in even when you are busy.
    Originally Posted by Woody-5 View Post
    great work getting those runs in!

    intracity run could be good motivation to get a faster pace if you go through the shi tee pa town

    Thanks Guys!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  18. #198
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,711
    Rep Power: 23378
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline

    01.19.2021

    01.19.2021

    Training:

    D. Swings 15x15

    Squats 45x5, 65x5, 95x5, 135x5, 145x1,1

    Then a little core/mobility work, and finished up with some pistol progressions at work in the storage room.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
    Reply With Quote

  19. #199
    Registered User tobistrength's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 106
    Rep Power: 2366
    tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000) tobistrength is just really nice. (+1000)
    tobistrength is offline
    Lol nice pistol squat progressions. How do you like them?
    My Instagram: https://www.instagram.com/tobi_alder_strength_coach/

    My YouTube: https://www.youtube.com/channel/UCfUnpHsz47yT0WkkThQOOZA?view_as=subscriber

    My Online Strength Coach Website: tobistrength.com
    Reply With Quote

  20. #200
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,313
    Rep Power: 24656
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    What’s the weight on the swings? Also how are you starting with the pistols? Holding onto to something or on top of a milk crate and kinda letting one leg hang down?

    I tend to work these using a trx just to keep balance. But I’ve been slacking lately
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts