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Thread: JohnButz 2020+

  1. #151
    Registered User JohnButz's Avatar
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    Originally Posted by Raigs View Post
    Yeah we got crushed for NYE over 40k in sales :O busier then christmas haha. I hope you survived!
    We had a surprisingly mild NYE, NYD was a bit more of a challenge.
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  2. #152
    Registered User JohnButz's Avatar
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    01.01.2021

    01.01.2021

    Training:

    D. Swings 15x15,15

    Chin-ups: BWx5, BW+25x3, BW+50x1, BW+50x6, BW+30x8. BW+15x10

    Deadlifts: 223x5

    Squats: 135x10

    D. Face Pulls: 12x12,12,12 (virtually no rest.)

    Barbell Curls: 45x10.10,10 (virtually no rest.)

    Pull-ups: BWx10

    Scale read 141. Just a low volume session to start the new year. This workout took about 45 minutes.
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  3. #153
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    Nice chin ups with all the weight followed by a quick dead. Had to be tough on the arms

    Glad you survived
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  4. #154
    Work in Progress CW47's Avatar
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    I'm glad you got a little bit of a reprieve on New Years Eve after getting hammered lately.
    That was a good workout to ease yourself back into things after having quite a few off days recently.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  5. #155
    Registered User tobistrength's Avatar
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    Strong chinups and pullups. Good all around workout
    My Instagram: https://www.instagram.com/tobi_alder_strength_coach/

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  6. #156
    Registered User JohnButz's Avatar
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    Originally Posted by Raigs View Post
    Nice chin ups with all the weight followed by a quick dead. Had to be tough on the arms

    Glad you survived
    Thanks Man!

    Originally Posted by CW47 View Post
    I'm glad you got a little bit of a reprieve on New Years Eve after getting hammered lately.
    That was a good workout to ease yourself back into things after having quite a few off days recently.
    Thanks! I'm trying to get things together.

    Originally Posted by tobistrength View Post
    Strong chinups and pullups. Good all around workout
    Thank You! Thanks for checking in here!
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  7. #157
    Registered User JohnButz's Avatar
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    01.02.2020

    01.02.2020

    Training:

    Running 2 miles.


    First time for the road work since Halloween. I didn't time it, but estimate about 15 minutes.
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  8. #158
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    2 miles in 15 minutes? After 2+ months of no road running? that is pretty good. I am scared to know how bad my outdoor running time is getting right now! And I have noticed most guys who are experienced runners tend to over shoot their estimates of their times lol. So I am guessing you were probably closer to keeping a 7 minute pace for those 2
    You would be surprised just how much time I have to waste.
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  9. #159
    Registered User JohnButz's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    2 miles in 15 minutes? After 2+ months of no road running? that is pretty good. I am scared to know how bad my outdoor running time is getting right now! And I have noticed most guys who are experienced runners tend to over shoot their estimates of their times lol. So I am guessing you were probably closer to keeping a 7 minute pace for those 2
    Thanks Brother! I usually time the runs, but I was thinking it probably wouldn't be very pretty.
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  10. #160
    Registered User JohnButz's Avatar
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    01.04.2021

    01.04.2021

    Training:

    D. Swings 15x15,15
    Squats 105x5, 125x5, 140x10
    Bench Press (light form work) 90x5, 105x5, 120x5
    Pull-ups BWx 18,13,12,11,11
    Dips BWx20,20,20,20,20
    Pike Push-up BWx20
    Chin-ups BWx10

    Scale was 140.5. I'm probably looking at running full body for a while. I'll be shooting for a 2 mile run on the in between days. Road work in Western PA, in January isn't ideal-- I'd actually rather be out there in the July heat, but I feel like I'm on the cusp of my best conditioning.
    Workout Log:
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  11. #161
    Registered User Filmbuff81's Avatar
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    Nice work and ditto being impressed on the road work being so strong after the layoff.
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  12. #162
    Work in Progress CW47's Avatar
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    Very solid workout. I like how you're easing into Squat, Bench, etc., while still doing a bunch of bodyweight work.
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  13. #163
    The All-American American Woody-5's Avatar
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    2 miles after a layoff is no joke, but if you did that in 15 minutes I'm hella impressed! I need to get back into running. Even when I was doing it a few times a week, I was happy to get under a 10 minute mile haha
    I'm tempted to put on my microspikes and headlamp and go running on the icy sidewalks some morning

    Serious reppage in that last session! x18 rep pullups? Cot damn dude!
    Entire upper body had to be quivering after all those dips
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  14. #164
    Registered User JohnButz's Avatar
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    Originally Posted by Filmbuff81 View Post
    Nice work and ditto being impressed on the road work being so strong after the layoff.

    Originally Posted by CW47 View Post
    Very solid workout. I like how you're easing into Squat, Bench, etc., while still doing a bunch of bodyweight work.
    Originally Posted by Woody-5 View Post
    2 miles after a layoff is no joke, but if you did that in 15 minutes I'm hella impressed! I need to get back into running. Even when I was doing it a few times a week, I was happy to get under a 10 minute mile haha
    I'm tempted to put on my microspikes and headlamp and go running on the icy sidewalks some morning

    Serious reppage in that last session! x18 rep pullups? Cot damn dude!
    Entire upper body had to be quivering after all those dips
    Thanks Gents!
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  15. #165
    Registered User JohnButz's Avatar
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    01.05.2021

    01.05.2021

    Training:

    Running 2 miles. No time kept.

    Rough conditions out there today. Snow, actually little pellets of ice/snow, windy. I imagine my time wasn't great.
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  16. #166
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    All this running in here has my knees hurting. Keep at it! What’s the goal of running?
    My “training log”
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    Here to stay motivated and to motivate others
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  17. #167
    Registered User JohnButz's Avatar
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    Originally Posted by Raigs View Post
    All this running in here has my knees hurting. Keep at it! What’s the goal of running?
    I really don't have a particular goal in mind, just basic cardio health. I never liked running that much, but years ago, when I was training for the academy, I had to pass some tests (300 meter, 1.5 mile) and saw how the running was a catalyst in leaning me out more than I ever have been.

    How is work for you? We are getting demolished every night. A Tuesday is now a Friday.
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  18. #168
    The All-American American Woody-5's Avatar
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    Nice run in winter conditions! Do you wear anything for traction when it's snowy/icy?
    Hope the weekend was a great one!
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  19. #169
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    Originally Posted by JohnButz View Post
    I really don't have a particular goal in mind, just basic cardio health. I never liked running that much, but years ago, when I was training for the academy, I had to pass some tests (300 meter, 1.5 mile) and saw how the running was a catalyst in leaning me out more than I ever have been.

    How is work for you? We are getting demolished every night. A Tuesday is now a Friday.
    I guess thats a reason to run. :P

    Ah man i guess its good you are getting crushed. We are slow during the week now thank god cause we were all exhausted it will pick up on the weekends then MLK week its crazy again. Stay strong its almost back to normal hopefully
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  20. #170
    Registered User JohnButz's Avatar
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    Originally Posted by Woody-5 View Post
    Nice run in winter conditions! Do you wear anything for traction when it's snowy/icy?
    Hope the weekend was a great one!
    Thanks! I haven't tried anything for traction, but that's probably a good thought. Winters here haven't been too bad for quite a while, but January/February, historically have been the roughest.

    Originally Posted by Raigs View Post
    I guess thats a reason to run. :P

    Ah man i guess its good you are getting crushed. We are slow during the week now thank god cause we were all exhausted it will pick up on the weekends then MLK week its crazy again. Stay strong its almost back to normal hopefully
    Thanks! The crazy pace continues. I imagine we should see some slowing as we get into January, but who knows.
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  21. #171
    Registered User JohnButz's Avatar
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    01.10.2021

    01.10.2021

    Training:

    D. Swings 15x15
    Incline Bench 45x12, 95x5, 120x1, 120x6,6,6
    Bench Press 135x6,6
    Dips BW+100x4,4
    C.G. Bench 115x6,6
    Lying Extension 45x6, 50x6+15 presses.

    My work schedule is still non-compliant for much free time, so I had the idea that I'm going to focus on very brief sessions, as often as I can, targeting movements (push, pull etc.) Body weight was 142.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  22. #172
    Registered User tobistrength's Avatar
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    Very impressive calisthenics sets. That's a lot a reps
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  23. #173
    Registered User JohnButz's Avatar
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    Originally Posted by tobistrength View Post
    Very impressive calisthenics sets. That's a lot a reps
    Thanks Brother! My sessions are running just about 30 minutes now. I need to catch up on everyone's logs. It keeps me going and inspired in these tough times.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  24. #174
    Registered User JohnButz's Avatar
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    01.11.2021

    01.11.2021

    Training:

    D. Swings 15x15
    Squats 45x12, 95x5, 140x6,6,6
    SLDL 115x6,6
    Pistols 6,6,6
    D. Shrugs 15x6,20x6
    Trap Bar Shrugs 135x6,6

    Body weight was 141.5. Despite being closed today (Monday), I was looking at a long day of searching for supplies, cleaning ovens, inventory, maintenance odds and ends, probably an easy 10+ hours.

    My dad helps me with the oven cleaning. He's a tough old guy. He only requests a pizza for his services.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  25. #175
    ... Raigs's Avatar
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    Nice sessions lots of
    Reps in short periods of time.

    Glad your busy and still surviving. The “non work” days where you are working are always busier then expected.
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

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  26. #176
    Registered User JohnButz's Avatar
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    Originally Posted by Raigs View Post
    Nice sessions lots of
    Reps in short periods of time.

    Glad your busy and still surviving. The “non work” days where you are working are always busier then expected.
    It's crazy Bro! I was going well into hour 10, and still had some things to check off. Sometimes I guess you just have to call it.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  27. #177
    Registered User JohnButz's Avatar
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    01.12.2021

    01.12.2021

    Training:

    D. Swings 15x15
    OHP 45x10, 65x5, 85x6,6,6
    D. Press 15x6, 20x6,25x6
    Lateral Raises 12'sx6, 15'sx6
    R.D. Raises 12'sx6, 15'sx6
    Feet Elevated Pike Push-ups BWx15

    Just a quickie. I had to get to work early, but the weights were calling. This session after warm-ups, might of been 15 minutes. The light OHP felt way harder than they should of.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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  28. #178
    The All-American American Woody-5's Avatar
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    love me a quickie

    wait what?


    all that in 15 minutes? no wonder OHP got tough, did you even put the bar down during rest periods? crazy conditioning dude, srs

    and always mirin them +100 dips from the other day. #power
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

    Woody's Quest for the Seven (journal):
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  29. #179
    ... Raigs's Avatar
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    Pretty much woody said. 15 minutes and all that work is wild. Nice job on that session. And not letting life take away a session
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others
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  30. #180
    Registered User JohnButz's Avatar
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    Originally Posted by Woody-5 View Post
    love me a quickie

    wait what?


    all that in 15 minutes? no wonder OHP got tough, did you even put the bar down during rest periods? crazy conditioning dude, srs

    and always mirin them +100 dips from the other day. #power
    Thanks Man! I'm dreaming of a future workout where I can do 3 minute rest periods. I have always found, for me regardless of the exercise, this is a sweet spot for me.

    Originally Posted by Raigs View Post
    Pretty much woody said. 15 minutes and all that work is wild. Nice job on that session. And not letting life take away a session
    Thanks Raigs! I'm still pounding.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=179207031
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