Ok so after the last lockdown (lasting 5 months) I did some home workouts which sucked major ass, I am now back to a decent level of strength (stronger than I was before) and now we're locking down again for 1 month.
I just need to hear about potential muscle loss during this month when all I plan on doing is some ab work and pullups (as thats all I can really do)
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Results 1 to 3 of 3
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11-02-2020, 11:41 AM #1Registered User
- Join Date: Dec 2015
- Age: 30
- Posts: 98
- Rep Power: 62
1 month lockdown after a recovery week
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11-11-2020, 01:58 AM #2Registered User
- Join Date: Nov 2014
- Location: United States
- Posts: 332
- Rep Power: 242
1 month probably wont do much of anything, just stretch and do a little maintenance and you will leave lockdown fresh and strong
Max bench 280
Squat 330
DL- 380
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11-11-2020, 01:59 AM #3Registered User
- Join Date: Dec 2012
- Posts: 14,891
- Rep Power: 88544
shouldnt vote for crooks who lock you down
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