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  1. #1
    Registered User themorganator4's Avatar
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    1 month lockdown after a recovery week

    Ok so after the last lockdown (lasting 5 months) I did some home workouts which sucked major ass, I am now back to a decent level of strength (stronger than I was before) and now we're locking down again for 1 month.

    I just need to hear about potential muscle loss during this month when all I plan on doing is some ab work and pullups (as thats all I can really do)
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  2. #2
    Registered User SamFort's Avatar
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    1 month probably wont do much of anything, just stretch and do a little maintenance and you will leave lockdown fresh and strong
    Max bench 280
    Squat 330
    DL- 380
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  3. #3
    Registered User TheIronAsylum's Avatar
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    shouldnt vote for crooks who lock you down
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