This is a common question that has been answered in so many places, but I've read and watched so many videos and I still have back pain when deadlifting. The pain is very bad to the point that I can't do another rep because of it, but I know that I can because I don't feel fatigued yet. So, the back pain is impeding me from performing more reps and I want to fix that. (I feel the pain in the lumbar area)
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Thread: Deadlift back pain
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11-01-2020, 07:53 AM #1
Deadlift back pain
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11-01-2020, 08:29 AM #2
Obviously, nobody will know what's wrong if you don't post a form check video, but listen to alan thrall's advice in this link and switch to rdl's for a bit:
http://www.trainuntamed.com/how-to-r...ent-back-pain/
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11-01-2020, 09:54 AM #3
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11-01-2020, 12:30 PM #4
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