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  1. #1
    Registered User kauseemcee's Avatar
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    Thumbs up 15 weeks cutting progress. 25 pounds down

    Hey all, just sharing my cutting progress, planning to cut down until I’m happy with my mid section.
    Maybe another 4-6 weeks I’m thinking.

    Just some stats and info

    Height: 178cm/5’10
    Weight: 85.7kg/189lbs down to 74.5kg/164lbs

    Using a typical PPL routine 6 days a week.
    Eating in a 500-600 calorie deficit.
    .8 - 1g per body weight in pounds protein , at least 50g of fats and the rest carbs.
    Having a maintenance day every so often if I feel rough. I’ve had 16 maintenance days in the last 15 weeks.
    I’ve had 2 cheat days where I smashed a whole pizza and garlic bread from dominos, it’s my favourite, don’t judge me lmao

    Link below
    First pic is at start of cut
    Second pic is today relaxed
    Third is today flexed

    Cheers

    https://imgur.com/a/6ALKJ5G
    Last edited by kauseemcee; 10-30-2020 at 04:10 AM.
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  2. #2
    from 307 to 228 jacked DieselZ's Avatar
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    brown
    I rep back

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  3. #3
    Unregistered Abuser TomWanks's Avatar
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    Looking good buddy boyo got you off rc. Depresses me a bit knowing how much I'm going to have to cut to get back to sloot slayer form. Currently bulking at 90kg (up from 85kg since quarantine ended two months ago) and still leanish, but want to bloat up to 95kg so when I shred I don't have to get lower than 90kg again have those crucial sloot slaying abs.

    Also JFL I have the same tattoo of my last name on my chest with the exact same lettering and design. Phuckin being an edgy 18 year old, not even once.
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  4. #4
    Registered User kauseemcee's Avatar
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    Originally Posted by TomWanks View Post
    Looking good buddy boyo got you off rc. Depresses me a bit knowing how much I'm going to have to cut to get back to sloot slayer form. Currently bulking at 90kg (up from 85kg since quarantine ended two months ago) and still leanish, but want to bloat up to 95kg so when I shred I don't have to get lower than 90kg again have those crucial sloot slaying abs.

    Also JFL I have the same tattoo of my last name on my chest with the exact same lettering and design. Phuckin being an edgy 18 year old, not even once.
    Thanks! Hahaha what a coincidence, I got that tatt when I was 18 too lmao!!
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  5. #5
    Unregistered Abuser TomWanks's Avatar
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    Originally Posted by kauseemcee View Post
    Thanks! Hahaha what a coincidence, I got that tatt when I was 18 too lmao!!
    Already knew boyo, it is the edgy 18-yo starter kit. Gotta tell these sloots what time it is.

    Do you hit them with this line ever?

    "Uh why would you get you surname tattooed on your chest."
    "Oh you know, don't wanna forget how to spell it."
    **sloot attraction intensifies**
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  6. #6
    Registered User kauseemcee's Avatar
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    Originally Posted by TomWanks View Post
    Already knew boyo, it is the edgy 18-yo starter kit. Gotta tell these sloots what time it is.

    Do you hit them with this line ever?

    "Uh why would you get you surname tattooed on your chest."
    "Oh you know, don't wanna forget how to spell it."
    **sloot attraction intensifies**
    Lol I never really got questioned on it really
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  7. #7
    Exalted Rajc's Avatar
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    looking good brah, i'd focus on abs a bit more
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  8. #8
    Registered User kauseemcee's Avatar
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    Originally Posted by Rajc View Post
    looking good brah, i'd focus on abs a bit more
    Thanks a lot, yea I’ve been thinking about adding in a few exercises on my leg days or something
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  9. #9
    Registered User RWNAT's Avatar
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    Thats brilliant

    Well done
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  10. #10
    Cultured Swine CougarP01's Avatar
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    Great work David Man
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  11. #11
    Registered User kauseemcee's Avatar
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    Thanks guys 🙏
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  12. #12
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    "This post may contain erotic or adult imagery.

    By continuing, you acknowledge that you are 18+ years of age."

    lmao. good job, OP. keep it up.
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  13. #13
    Degenmaxxer CopeFear's Avatar
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    Your results prove that obese powerlifters are nothing more than undisciplined copers. Repped.

    Also, did you consider getting your surname tattooed in this way:

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  14. #14
    Jelqbrah demfeelsbro's Avatar
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    incredible difference, nice one!

    How much cardio you doing?
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  15. #15
    Registered User kauseemcee's Avatar
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    Originally Posted by CopeFear View Post
    Your results prove that obese powerlifters are nothing more than undisciplined copers. Repped.

    Also, did you consider getting your surname tattooed in this way:

    Lol thanks a lot, did you say it like that because I kinda looked like a power lifter?
    Tbh I didn’t think much about that tattoo at all lol that does look cool though

    Originally Posted by demfeelsbro View Post
    incredible difference, nice one!

    How much cardio you doing?
    Thanks man and as for cardio ah-ZERO lol
    Just staying in a deficit until I absolutely need to add cardio
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  16. #16
    Degenmaxxer CopeFear's Avatar
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    Originally Posted by kauseemcee View Post
    Lol thanks a lot, did you say it like that because I kinda looked like a power lifter?
    Tbh I didn’t think much about that tattoo at all lol that does look cool though
    Nope, I said it because powerlifters are copers who try to claim their dadbod physiques look better than lean "twinks".
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  17. #17
    Registered User kauseemcee's Avatar
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    Originally Posted by CopeFear View Post
    Nope, I said it because powerlifters are copers who try to claim their dadbod physiques look better than lean "twinks".
    Ohhh I get you. I’ll never support the dadbod appearance even though I get there at times lol I’m too displeased with the before picture to stay that way, the extra strength isn’t even worth it. Especially when power lifting isn’t the goal
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  18. #18
    Social media influencer AWillis's Avatar
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    there goes no fap (no homo)
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  19. #19
    Registered User gtg's Avatar
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    very good progress
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  20. #20
    Registered User kauseemcee's Avatar
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    Originally Posted by AWillis View Post
    there goes no fap (no homo)
    Last edited by kauseemcee; 10-30-2020 at 05:49 AM.
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  21. #21
    Registered User kauseemcee's Avatar
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    Originally Posted by gtg View Post
    very good progress
    Thanks a lot!
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  22. #22
    ldar crew Kcrack's Avatar
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    Good work, raped. How much calories you eating during this cut?
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  23. #23
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    Originally Posted by kauseemcee View Post
    Hey all, just sharing my cutting progress, planning to cut down until I’m happy with my mid section.
    Maybe another 4-6 weeks I’m thinking.

    Just some stats and info

    Height: 178cm/5’10
    Weight: 85.7kg/189lbs down to 74.5kg/164lbs

    Using a typical PPL routine 6 days a week.
    Eating in a 500-600 calorie deficit.
    .8 - 1g per body weight in pounds protein , at least 50g of fats and the rest carbs.
    Having a maintenance day every so often if I feel rough. I’ve had 16 maintenance days in the last 15 weeks.
    I’ve had 2 cheat days where I smashed a whole pizza and garlic bread from dominos, it’s my favourite, don’t judge me lmao

    Link below
    First pic is at start of cut
    Second pic is today relaxed
    Third is today flexed

    Cheers

    https://imgur.com/a/6ALKJ5G
    Well Done!


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  24. #24
    Registered User kauseemcee's Avatar
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    Originally Posted by Kcrack View Post
    Good work, raped. How much calories you eating during this cut?
    Raped lol
    Thanks heaps, I started on 2000 and I’m down to around 1860 now
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  25. #25
    Unregistered Mortar34's Avatar
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    Damn man I accidentally negged you when I meant to rep srs. I'm sorry, I'm not a dick like that. Will get you back of r/c. My bad.
    "Life is hard. It's harder if you're stupid."

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  26. #26
    Registered User kauseemcee's Avatar
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    Originally Posted by deltpecx View Post
    Thanks a lot, might post in that thread when I’ve finished the cut!
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  27. #27
    Registered User kauseemcee's Avatar
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    Originally Posted by Mortar34 View Post
    Damn man I accidentally negged you when I meant to rep srs. I'm sorry, I'm not a dick like that. Will get you back of r/c. My bad.
    Haha no problem, thanks
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  28. #28
    Unregistered Mortar34's Avatar
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    Originally Posted by kauseemcee View Post
    Haha no problem, thanks
    Was doing other chit in my office not paying attention. Neg me with a reminder message so I don't forget your username.
    "Life is hard. It's harder if you're stupid."

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  29. #29
    Registered User kauseemcee's Avatar
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    Originally Posted by Mortar34 View Post
    Was doing other chit in my office not paying attention. Neg me with a reminder message so I don't forget your username.
    Done, will rep back also 👍🏻👍🏻
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  30. #30
    Registered User kauseemcee's Avatar
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    Repped out for the day but will rep back everyone I can in time, cheers guys
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