15 weeks cutting progress. 25 pounds down

**kauseemcee** · 10-30-2020, 03:01 AM

Hey all, just sharing my cutting progress, planning to cut down until I’m happy with my mid section.
Maybe another 4-6 weeks I’m thinking.

Just some stats and info

Height: 178cm/5’10
Weight: 85.7kg/189lbs down to 74.5kg/164lbs

Using a typical PPL routine 6 days a week.
Eating in a 500-600 calorie deficit.
.8 - 1g per body weight in pounds protein , at least 50g of fats and the rest carbs.
Having a maintenance day every so often if I feel rough. I’ve had 16 maintenance days in the last 15 weeks.
I’ve had 2 cheat days where I smashed a whole pizza and garlic bread from dominos, it’s my favourite, don’t judge me lmao

Link below
First pic is at start of cut
Second pic is today relaxed
Third is today flexed

Cheers

https://imgur.com/a/6ALKJ5G

**DieselZ** · 10-30-2020, 03:15 AM

brown

**TomWanks** · 10-30-2020, 03:15 AM

Looking good buddy boyo got you off rc. Depresses me a bit knowing how much I'm going to have to cut to get back to sloot slayer form. Currently bulking at 90kg (up from 85kg since quarantine ended two months ago) and still leanish, but want to bloat up to 95kg so when I shred I don't have to get lower than 90kg again have those crucial sloot slaying abs.

Also JFL I have the same tattoo of my last name on my chest with the exact same lettering and design. Phuckin being an edgy 18 year old, not even once.

**kauseemcee** · 10-30-2020, 03:17 AM

Originally Posted by TomWanks

Looking good buddy boyo got you off rc. Depresses me a bit knowing how much I'm going to have to cut to get back to sloot slayer form. Currently bulking at 90kg (up from 85kg since quarantine ended two months ago) and still leanish, but want to bloat up to 95kg so when I shred I don't have to get lower than 90kg again have those crucial sloot slaying abs.

Also JFL I have the same tattoo of my last name on my chest with the exact same lettering and design. Phuckin being an edgy 18 year old, not even once.

Thanks! Hahaha what a coincidence, I got that tatt when I was 18 too lmao!!

**TomWanks** · 10-30-2020, 03:27 AM

Originally Posted by kauseemcee

Thanks! Hahaha what a coincidence, I got that tatt when I was 18 too lmao!!

Already knew boyo, it is the edgy 18-yo starter kit. Gotta tell these sloots what time it is.

Do you hit them with this line ever?

"Uh why would you get you surname tattooed on your chest."
"Oh you know, don't wanna forget how to spell it."
**sloot attraction intensifies**

**kauseemcee** · 10-30-2020, 03:30 AM

Originally Posted by TomWanks

Already knew boyo, it is the edgy 18-yo starter kit. Gotta tell these sloots what time it is.

Do you hit them with this line ever?

"Uh why would you get you surname tattooed on your chest."
"Oh you know, don't wanna forget how to spell it."
**sloot attraction intensifies**

Lol I never really got questioned on it really

**kauseemcee** · 10-30-2020, 03:44 AM

Originally Posted by Rajc

looking good brah, i'd focus on abs a bit more

Thanks a lot, yea I’ve been thinking about adding in a few exercises on my leg days or something

**RWNAT** · 10-30-2020, 03:44 AM

Thats brilliant

Well done

**CougarP01** · 10-30-2020, 03:45 AM

Great work David Man

**kauseemcee** · 10-30-2020, 04:00 AM

Thanks guys 🙏

**lightsarefallin** · 10-30-2020, 04:01 AM

"This post may contain erotic or adult imagery.

By continuing, you acknowledge that you are 18+ years of age."

lmao. good job, OP. keep it up.

**CopeFear** · 10-30-2020, 04:14 AM

Your results prove that obese powerlifters are nothing more than undisciplined copers. Repped.

Also, did you consider getting your surname tattooed in this way:

**demfeelsbro** · 10-30-2020, 04:19 AM

incredible difference, nice one!

How much cardio you doing?

**kauseemcee** · 10-30-2020, 04:23 AM

Originally Posted by CopeFear

Your results prove that obese powerlifters are nothing more than undisciplined copers. Repped.

Also, did you consider getting your surname tattooed in this way:

Lol thanks a lot, did you say it like that because I kinda looked like a power lifter?
Tbh I didn’t think much about that tattoo at all lol that does look cool though

Originally Posted by demfeelsbro

incredible difference, nice one!

How much cardio you doing?

Thanks man and as for cardio ah-ZERO lol
Just staying in a deficit until I absolutely need to add cardio

**CopeFear** · 10-30-2020, 04:28 AM

Originally Posted by kauseemcee

Lol thanks a lot, did you say it like that because I kinda looked like a power lifter?
Tbh I didn’t think much about that tattoo at all lol that does look cool though

Nope, I said it because powerlifters are copers who try to claim their dadbod physiques look better than lean "twinks".

**kauseemcee** · 10-30-2020, 04:34 AM

Originally Posted by CopeFear

Nope, I said it because powerlifters are copers who try to claim their dadbod physiques look better than lean "twinks".

Ohhh I get you. I’ll never support the dadbod appearance even though I get there at times lol I’m too displeased with the before picture to stay that way, the extra strength isn’t even worth it. Especially when power lifting isn’t the goal

**AWillis** · 10-30-2020, 04:39 AM

there goes no fap (no homo)

**gtg** · 10-30-2020, 04:43 AM

very good progress

**kauseemcee** · 10-30-2020, 04:44 AM

Originally Posted by AWillis

there goes no fap (no homo)

**kauseemcee** · 10-30-2020, 04:45 AM

Originally Posted by gtg

very good progress

Thanks a lot!

**Kcrack** · 10-30-2020, 04:50 AM

Good work, raped. How much calories you eating during this cut?

**deltpecx** · 10-30-2020, 04:51 AM

Originally Posted by kauseemcee

Hey all, just sharing my cutting progress, planning to cut down until I’m happy with my mid section.
Maybe another 4-6 weeks I’m thinking.

Just some stats and info

Height: 178cm/5’10
Weight: 85.7kg/189lbs down to 74.5kg/164lbs

Using a typical PPL routine 6 days a week.
Eating in a 500-600 calorie deficit.
.8 - 1g per body weight in pounds protein , at least 50g of fats and the rest carbs.
Having a maintenance day every so often if I feel rough. I’ve had 16 maintenance days in the last 15 weeks.
I’ve had 2 cheat days where I smashed a whole pizza and garlic bread from dominos, it’s my favourite, don’t judge me lmao

Link below
First pic is at start of cut
Second pic is today relaxed
Third is today flexed

Cheers

https://imgur.com/a/6ALKJ5G

Well Done!

https://forum.bodybuilding.com/showt...hp?t=177874821

**kauseemcee** · 10-30-2020, 04:54 AM

Originally Posted by Kcrack

Good work, raped. How much calories you eating during this cut?

Raped lol
Thanks heaps, I started on 2000 and I’m down to around 1860 now

**Mortar34** · 10-30-2020, 04:54 AM

Damn man I accidentally negged you when I meant to rep srs. I'm sorry, I'm not a dick like that. Will get you back of r/c. My bad.

**kauseemcee** · 10-30-2020, 04:56 AM

Originally Posted by deltpecx

Well Done!

https://forum.bodybuilding.com/showt...hp?t=177874821

Thanks a lot, might post in that thread when I’ve finished the cut!

**kauseemcee** · 10-30-2020, 04:57 AM

Originally Posted by Mortar34

Damn man I accidentally negged you when I meant to rep srs. I'm sorry, I'm not a dick like that. Will get you back of r/c. My bad.

Haha no problem, thanks

**Mortar34** · 10-30-2020, 04:59 AM

Originally Posted by kauseemcee

Haha no problem, thanks

Was doing other chit in my office not paying attention. Neg me with a reminder message so I don't forget your username.

**kauseemcee** · 10-30-2020, 05:01 AM

Originally Posted by Mortar34

Was doing other chit in my office not paying attention. Neg me with a reminder message so I don't forget your username.

Done, will rep back also 👍🏻👍🏻

**kauseemcee** · 10-30-2020, 05:26 AM

Repped out for the day but will rep back everyone I can in time, cheers guys

**Jatt24** · 10-30-2020, 07:55 AM

Solid progress. Hit abs too

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