I usually preform suno squats because it seems more comfortable on my knees but lately I've been going for regular squats. I never liked them because they feel so awkward for me. Leg day use to be just iso parts for me but I'm moving for more compound lifts now. How is my form? I know I could probably go deeper but I made a post recently about trying to unlock my hamstring tightness so this is what I got so far.
https://youtu.be/rtXt4z05NXs
Edit:
Should I lower the weight and try to go really deep?
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Thread: Form Check Squat
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10-28-2020, 11:56 PM #1
Form Check Squat
Last edited by Zschnack87; 10-29-2020 at 01:41 AM.
Progress, not perfection. One day at a time.
Current Workout Program: Upper / Low
Current Supplements: Redcon1's Grunt, Total War, and Big Noise. Dymatize Fruity Pebbles. Fish Oil and Walmart Brand Multi-Vitamin.
Part-Time Manager of a Small Town Gym!
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10-29-2020, 01:45 AM #2
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10-29-2020, 01:55 AM #3
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10-29-2020, 03:03 AM #4
I also feel like I can't squat deep enough, and have buttwink issues. The following reads could perhaps help you assess what could be done to fix your problems:
https://www.strongerbyscience.com/ho...ing_Weaknesses (and the next sections)
https://www.jtsstrength.com/best-dam...rticle-period/"Get up, and don't ever give up".
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10-29-2020, 04:34 AM #5
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10-29-2020, 04:39 AM #6
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10-29-2020, 05:52 AM #7
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10-29-2020, 06:55 AM #8
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10-30-2020, 04:28 AM #9
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10-30-2020, 05:32 AM #10
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