How much stimulus do you think overhead dumbell pressing has on mid and rear delts? Thinking of trying german volume training at some point and using DB overhead presses as my shoulder movement. But does that lack stimulus for side and rear delts?
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Thread: Overhead DB Pressing
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10-28-2020, 12:27 PM #1Registered User
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Overhead DB Pressing
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10-28-2020, 12:40 PM #2Registered User
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A little for side, not really for rear. Your back exercise should be the one hitting your rear delts. I think you're allowed to do some isos in non-GVT format after the main workout if you want.
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11-25-2020, 12:08 PM #3Registered User
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okay, but if you reach only half, how much less profit will be?
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