Reply
Results 1 to 2 of 2
  1. #1
    Registered User user5IE7SMKW1FD's Avatar
    Join Date: Oct 2019
    Age: 50
    Posts: 1
    Rep Power: 0
    user5IE7SMKW1FD is on a distinguished road. (+10)
    user5IE7SMKW1FD is offline

    Need Help Deciding Which Program To Run Next

    To start this post off, I'm 18 years old, 6'0 and 190 lbs. Before, I've always messed around in the gym doing whatever and made a little noob gains. When the gyms opened up after quarantine I decided to run an actual program. I went with the nSuns 5 day split and this will be my 16th week running it. I started to eat a lot more and gained 20 lbs. I've made decent gains, +35 lbs bench, +40 lbs deadlift, + 40 lbs squat, and +45 lbs OHP. Right now I feel stuck, I'm not sure what program I should run next, I was thinking of running Jim Wendler's 5/3/1 but I'm not too sure. I care more about getting stronger than I do about aesthetics, but of course I still want to look good. Taking these things into consideration what program would you recommend that I run? All feedback is appreciated thanks.
    Reply With Quote

  2. #2
    Registered User WolfRose7's Avatar
    Join Date: Jun 2016
    Location: United Kingdom (Great Britain)
    Age: 27
    Posts: 10,579
    Rep Power: 49902
    WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000)
    WolfRose7 is offline
    Good free one's

    Calgary 16 week
    The Bridge, Barbell Medicine
    TSA Intermediate

    Excellent Paid one's
    Greg Nuckols Average to Savage 2.0 (very cheap for the amount of content)
    RTS Adaptive (more money, but worth if that's a non issue)
    Barbell Medicine templates (good, but most expensive)
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts