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  1. #1
    Registered User JrFity7's Avatar
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    5'8 Bodyweight question

    I'd like to be muscular and lean. Sorry for gauge but what weight should I be looking at for this at my height with a bench of 350lbs? I know the question isnt to specific but I'd like to look solid in clothes but also he not to trim but like a 6pavk but a flat stomach on the cusp of one. I'm thinking for this look and at this bench 180lbs to 200lbs should be the ideal weight. Any thought/comments in general welcomed.
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  2. #2
    Registered User Ghawk21's Avatar
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    There isn't a height:bench press ratio for leaness… Post pics and current weight and you might get a range of answers.
    Bench: 365
    Squat: 495
    Deadlift: 535
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  3. #3
    Nameless King faithbrah's Avatar
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    you don't need a huge bench to look muscular and lean

    not sure how to give a proper reply tbh
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  4. #4
    Registered User Ghawk21's Avatar
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    Ghawk21 is offline
    Hold up, at the start of the month you posted you haven't worked out in 10 years and want to start with some bodyweight training. Now you have a 350 bench?
    Bench: 365
    Squat: 495
    Deadlift: 535
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  5. #5
    Registered User wilkinkc's Avatar
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    Originally Posted by Ghawk21 View Post
    Hold up, at the start of the month you posted you haven't worked out in 10 years and want to start with some bodyweight training. Now you have a 350 bench?
    I thought I recognized the avatar
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