I'd like to be muscular and lean. Sorry for gauge but what weight should I be looking at for this at my height with a bench of 350lbs? I know the question isnt to specific but I'd like to look solid in clothes but also he not to trim but like a 6pavk but a flat stomach on the cusp of one. I'm thinking for this look and at this bench 180lbs to 200lbs should be the ideal weight. Any thought/comments in general welcomed.
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Results 1 to 5 of 5
Thread: 5'8 Bodyweight question
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10-28-2020, 10:04 AM #1Registered User
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5'8 Bodyweight question
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10-28-2020, 10:07 AM #2Registered User
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There isn't a height:bench press ratio for leaness… Post pics and current weight and you might get a range of answers.
Bench: 365
Squat: 495
Deadlift: 535
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10-28-2020, 10:11 AM #3Nameless King
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you don't need a huge bench to look muscular and lean
not sure how to give a proper reply tbh
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10-28-2020, 10:19 AM #4Registered User
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Hold up, at the start of the month you posted you haven't worked out in 10 years and want to start with some bodyweight training. Now you have a 350 bench?
Bench: 365
Squat: 495
Deadlift: 535
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10-28-2020, 10:58 AM #5Registered User
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I thought I recognized the avatarOriginally Posted by Ghawk21
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