What does misc think, pics for reference. Not saying the examples used are natty but hopefully you get the picture.
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10-28-2020, 07:05 AM #1
Are 3d capped delts possible as a natty?
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn
"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
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10-28-2020, 07:09 AM #2
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10-28-2020, 07:09 AM #3
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10-28-2020, 07:10 AM #4
if it looks unnatural - it probably is.
“The Misc. is a stone-faced Uncle Sam with Popeye’s forearms and a cocked pistol in each hand. It’s a screeching bald eagle with a foreign Bad Thing in its talons. It’s everything that defines America’s bro culture, magnified and weaponized. But it’s deeper than that.“
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10-28-2020, 07:15 AM #5
- Join Date: Sep 2013
- Location: Perth, Australia
- Age: 31
- Posts: 12,447
- Rep Power: 50004
yes bro (srs) The problem is retards don't hit the side and back delt enough. I barely see anyone take side laterals serious and they wonder why they have poverty shoulders. Like they do 3x10 and wonder why their shoulders won't grow lol. You need to be doing 5x50 sets (srs) with a light weight you can control
see sig
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10-28-2020, 07:17 AM #6
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10-28-2020, 07:19 AM #7
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10-28-2020, 07:19 AM #8
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10-28-2020, 07:20 AM #9
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10-28-2020, 07:22 AM #10
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10-28-2020, 07:24 AM #11
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10-28-2020, 07:25 AM #12
Not really, natural
Low bf meaning sub 10%. You need a certain amount of muscle mass on your delts to manage to have a 3d look. How are you going to achieve that when you have low bf without a pump? Your body sure as hell does not want to keep muscle mass on your delts
Many might think they have 3d delts, but snap a pic instead of looking in the mirror and you'll see you're still not at the finish line
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10-28-2020, 07:28 AM #13
Now, take this with a grain of salt as this comes from ****gy non avi non natty lifter of 3 of the past 12 years.
You can still have impressive delts, I had striations and what not by my rear delt never ever popped, even with drugs.
They tell you as a natty dumb shiii like ohp heavy in the 1-5 range like wtf is that gonna do to a joint designed to snap to protect ya organs?
My advice,
Do NOT OHP in the strength range period, If you are benching heavy enough, your pushing strength with be there, in fact trying to do both my strength/gains suffered.
Do hit them 2-3 a week, with a **** ton of raises in each direction. Doesn't have to be heavy, can be a legit 10 min pump and done
Press at the end of the workout on a machine or something where you can go all out and exhaust them no less than 10
Cable shoulder presses for joint stability/ and lots of ext rotatioms
John meadows partials.....!
You will look like a dooomas, but I gotta hella gains, natty. Best exercise for delts imo
Best of luck boyo, don't try to keep up with Jones's. Most of them dudes are on cycles completely blind and will reap what they sew. There is no free lunch
Mind the grammar/punctuation, I am a bro, not a scholar
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10-28-2020, 07:32 AM #14
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10-28-2020, 07:33 AM #15
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10-28-2020, 07:34 AM #16
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10-28-2020, 07:37 AM #17
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10-28-2020, 07:39 AM #18
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10-28-2020, 07:40 AM #19
I'm not saying you can do 5x50 and not have good shoulders. I'm saying you're grade A moron if you think you need to do that to have good shoulders
Nobody needs to have big shoulders to tell you that it is idiotic. Just like I don't need to be a doctor or a health expert to tell you that just because apples are healthy, eating your apple in 5x50 individual pieces doesn't make them more healthySomehow still managing to avoid getting 'too big'
Non-CEO, 0.1235K per day
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10-28-2020, 07:41 AM #20
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10-28-2020, 07:42 AM #21
- Join Date: Sep 2013
- Location: Perth, Australia
- Age: 31
- Posts: 12,447
- Rep Power: 50004
w/e bro. All I'm saying is that strength gains come so slow with shoulders, you have no choice but to do crazy high reps for shoulders to get any decent hypertrophy in your shoulders. It's why most nattys have chit tier shoulders, they don't understand this
brb add 10kg on your ohp after years and wonder why your shoulders are still small All shoulder lifts are notoriously slow at gaining strength, I've seen people ohp the same weight for years LOL (also a overrated exercise for 3d shoulders)Last edited by PowerPal; 10-28-2020 at 07:50 AM.
see sig
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10-28-2020, 07:44 AM #22
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10-28-2020, 07:46 AM #23
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10-28-2020, 07:48 AM #24
Been in the game for a decade plus and I think you can get pretty close to most of those delts natty OP but you have to make compromises-- either trade off some size or some striations, because JFL if you think you'll have those low BF% boulder delts of peace and prosperity if you're a natty.
I have reasonable shoulder genetics and naturally good shoulder lifts and even I don't think I've achieved that size exactly though.
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10-28-2020, 08:56 AM #25
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10-28-2020, 08:57 AM #26
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10-28-2020, 09:03 AM #27
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10-28-2020, 09:06 AM #28
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10-28-2020, 09:10 AM #29
Yes, but its dependent on genetics and a low body-fat. I know a few tradies with capped delts. Dudes who don't even lift weights but do a lot of construction. Hoisting stuff overhead, hanging dry-wall, etc.
I've a relative that's 6'2 175lbs. Maybe about 8-9% bodyfat. Never lifts weight. Just works construction. Dude is shredded with capped delts.
Strength is irrelevant for capped delts.
A lot of pro's don't even count reps on lateral raise. I might argue the delts don't 'really' get fired up into you hit 18+ reps. At least, mine don't. Lateral raise in the 25 rep range works best for me.
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10-28-2020, 09:11 AM #30“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn
"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
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