Critique heavy bag work/10 (video)

[zhengterry]

[MisterInfinity]

Terrible.

[Dontknomyass2]

jesus christ I def would not phuk with zhangterry

[zhengterry]

some mo clips

[manmore350]

your hooks are like a hybrid between jabs and hooks.

if they are jabs try to full extend arm and POP IT

if its a hook, rotate torso/hip more with your jab like Tyson does

Also, I noticed your hands were low when punching - it can be a good habit to fire your arms up to protect your face when your throwing, when you keep your hands below your jaw you are open to punches - typically when you practice on heavy bag you should keep good form intact as well.

practice keeping your distance - like for example only come into range when your ready to throw the punch

[zhengterry]

your hooks are like a hybrid between jabs and hooks.

if they are jabs try to full extend arm and POP IT

if its a hook, rotate torso/hip more with your jab like Tyson does

Also, I noticed your hands were low when punching - it can be a good habit to fire your arms up to protect your face when your throwing, when you keep your hands below your jaw you are open to punches - typically when you practice on heavy bag you should keep good form intact as well.

practice keeping your distance - like for example only come into range when your ready to throw the punch

Thanks man, yea great tips i worked on it yesterday

[zhengterry]

dat dere bump

[zhengterry]

Bumperoo

[MyBaddBrah]

Your hands are all kinds of down. You'd be in big trouble if someone with defense themselves planted inside.

[MyBaddBrah]

The difference between pros and us noobs is that pros focus more on form and technique. That canelo bag workout you can see how much he is focusing on his technique.

This. Learn one punch RIGHT instead of all kinds of punches 20% right.

[zhengterry]

Your hands are all kinds of down. You'd be in big trouble if someone with defense themselves planted inside.

This. Learn one punch RIGHT instead of all kinds of punches 20% right.

Yea its hard to keep the hands up after throwing heavy shots.


What do you reckon I can do to achieve this for an exercise?

[meremortal]

Yea its hard to keep the hands up after throwing heavy shots.


What do you reckon I can do to achieve this for an exercise?

Lots of reps of power shots with the focus on keeping hands up. Film it to make sure you're doing it.

If you have a boxing workout partner, get them to swing a pool noodle at your head every time you drop your hands.

[zhengterry]

Lots of reps of power shots with the focus on keeping hands up. Film it to make sure you're doing it.

If you have a boxing workout partner, get them to swing a pool noodle at your head every time you drop your hands.

thanks brah. yeah i guessing its more of a motor function for actually keeping your hands up and not like weight lifting strength. i bet a speed bag routine would be really good for it.

[MyBaddBrah]

Yea its hard to keep the hands up after throwing heavy shots.


What do you reckon I can do to achieve this for an exercise?

Hit the heavy bag with a PLAN. IMO you're too free flowing/abstract on it. Leave that for shadow boxing. Work on certain combos/shots over and over again CORRECTLY (ie keeping your hands up), instead of doing all kinds of irrelevant stuff that's look like it's more suited towards conditioning. Laser focus on one thing and learn it right.

IE


1-2-3, hands up, slide out, or MOVE HEAD.
1-1-4, hands up, slide out, or MOVE HEAD.

Practice till you're landing the combos quick and hard and you CAN GET OUT OF DANGER.

[zhengterry]

Hit the heavy bag with a PLAN. IMO you're too free flowing/abstract on it. Leave that for shadow boxing. Work on certain combos/shots over and over again CORRECTLY (ie keeping your hands up), instead of doing all kinds of irrelevant stuff that's look like it's more suited towards conditioning. Laser focus on one thing and learn it right.

IE


1-2-3, hands up, slide out, or MOVE HEAD.
1-1-4, hands up, slide out, or MOVE HEAD.

Practice till you're landing the combos quick and hard and you CAN GET OUT OF DANGER.

Understandable, but got to note im at 190 plus so that in and out footwork after heavy combos is very hard.

Online ive seen what you mean though, alot of my shots are at greater than 70 percent.

[zhengterry]

bump




open to critiques once again

[MinisterOfLust]

Bumperoo

Sad to see you go

RIP

[Miscbob]

Sad to see you go

RIP

For how long? Hopefully not perma

[MinisterOfLust]

For how long? Hopefully not perma

You must have missed his thread last week.

He requested a permanent banned because he had enough of racist misc. He even posted porn as a farewell gift

I will miss the dude too.

Very sad even after I pleaded with him how much we needed him on the MMA section.

RIP to him

[Dontknomyass2]

You must have missed his thread last week.

He requested a permanent banned because he had enough of racist misc. He even posted porn as a farewell gift

I will miss the dude too.

Very sad even after I pleaded with him how much we needed him on the MMA section.

RIP to him

Lol at anyone who even pays attention to misc anymore. It’s been a chit hole for a while now

[MinisterOfLust]

Lol at anyone who even pays attention to misc anymore. It’s been a chit hole for a while now

It's true and I understand. However you are still posting on it.

[PrimarisIn]

You must have missed his thread last week.

He requested a permanent banned because he had enough of racist misc. He even posted porn as a farewell gift

I will miss the dude too.

Very sad even after I pleaded with him how much we needed him on the MMA section.

RIP to him

Sad to see my cousin request a ban, he will be missed.