Critique heavy bag work/10 (video)

[zhengterry]

Signed up to a Gold's with 4 punching bags and even a boxing ring lol.

Didn't want to go too ham, but I landed some power shots and even switched to southpaw.

[Purfected]

you don't have enough room to work with because of how the bag is set up so your distance is really bad, you're landing most of your straight shots like halfway through your extension

you also look like you get ahead of yourself at times like you don't know what punch you want to throw

Also your hands are low, and you lower your hands after every punch punch

overall you look like an amateur who has had no real training, but has watched some MMA / MMA fighters train


definitely not the worse i've seen of somebody asking for a heavy bag critique though

I give it a 3/10

[kusok]

1 hands up!
2 work on speed
3 improve your cardio, can use burn out drills etc.
4 throw from different distances, I only see you throwing from mid range
5 move! You freeze in place too much, this is where the other guy hits back, unlike the bag
6 Tony Jeffries has a really nice youtube boxing channel, you should watch all his videos a few times over. Great easy to follow stuff in there for quick practical improvement. And watch Fedor classes where he has the guys doing punching drills for MMA, his stuff makes a massive difference, your sparring partners will notice immediately that you have improved. Some of those are in Russian, but whatever... Just follow along.

[zhengterry]

Thanks for the critique guys, taking it into consideration. Gonna work on the things mentioned soon, perhaps today after my back workout.

[Purfected]

Thanks for the critique guys, taking it into consideration. Gonna work on the things mentioned soon, perhaps today after my back workout.

join a boxing gym if you wanna get better at boxing lol

[Gizzyhardcore]

1 hands up!
2 work on speed
3 improve your cardio, can use burn out drills etc.
4 throw from different distances, I only see you throwing from mid range
5 move! You freeze in place too much, this is where the other guy hits back, unlike the bag
6 Tony Jeffries has a really nice youtube boxing channel, you should watch all his videos a few times over. Great easy to follow stuff in there for quick practical improvement. And watch Fedor classes where he has the guys doing punching drills for MMA, his stuff makes a massive difference, your sparring partners will notice immediately that you have improved. Some of those are in Russian, but whatever... Just follow along.

2nd on hands up

If you are simulating a real fight or even sparring then you are sitting in range the whole time, so practise bridging in and out (moving into range, strike, then out)
Likewise, throw some feints.
When you throw your 2, come up on your toes on your rear foot and pivot around ever so slightly. Then get that hand back for defense.

[cameintodissu]

Thicc girl at 1:00

[keyboardworkout]

Fun watch

[gesten]

Fukin lol

https://ibb.co/bbkVpYt

https://ibb.co/pK51f76
https://ibb.co/k0bsXgF

Why she mean muggin u like that lmao

Also I’m no boxer but maybe increase punch speed bra

[bfdehewdbyywhn]

was lookin at the girls booty

[3basic5me]

Hnggg when the bish turned around. Pretty face too.

[zhengterry]

2nd on hands up

If you are simulating a real fight or even sparring then you are sitting in range the whole time, so practise bridging in and out (moving into range, strike, then out)
Likewise, throw some feints.
When you throw your 2, come up on your toes on your rear foot and pivot around ever so slightly. Then get that hand back for defense.

Thanks

Got anymore info on bridging? Can't find a good source on it online.

Fun watch

Yea I feel like a lot of my attacks are Tyson inspired. Great watch.

Fukin lol

https://ibb.co/bbkVpYt

https://ibb.co/pK51f76
https://ibb.co/k0bsXgF

Why she mean muggin u like that lmao

Also I’m no boxer but maybe increase punch speed bra

No idea lol. Didn't even know they were behind me when setting up the camera

was lookin at the girls booty

Hnggg when the bish turned around. Pretty face too.

Thicc girl at 1:00

Yea there are more hot girls lifting at Gold's then the nearby rec center. One of the reasons I joined lol

[Gizzyhardcore]

the gym I am at (city kickboxing) calls it bridging, but its really just moving in and out of punching range - if your'e not in their range you can't get hit.

But you have to obv be in range to hit them, so its all about the moving in and out. You can probe to find your range with jabs

https://www.youtube.com/results?sear...and+out+boxing

[q0c0p]

Not sure how true this is but someone told me not every punch needs to be 100%. Throw in some feints and lighter hits followed by crisp powerful ones. Basically mix it up is what he told me

[doughnutking]

You're only the boxer who Floyd Mayweather could have been.

[DKM89]

Watching from my phone but like already mentioned... KEEP YOUR HANDS UP. Way too low and you're dropping after every punch.

Work on proper breathing. You look like your holding your breath when doing some of your combos

More power from your legs. You're very upright on your punches, lack any power.

[Purfected]

join a boxing gym if you want to get better at boxing

[zhengterry]

Thanks for the responses guys.

I would absolutely join a boxing gym (or even a muay thai gym), but I wear contacts and have chronic rhinitis lol.


Will work on the advices and maybe upload another video.

[Purfected]

Thanks for the responses guys.

I would absolutely join a boxing gym (or even a muay thai gym), but I wear contacts and have chronic rhinitis lol.


Will work on the advices and maybe upload another video.

you don't gotta spar at a boxing gym

you can go there to learn proper technique and footwork etc

[savageoldman]

u have ok hands (power/technique) but I can already tell you will get sparked out hard in sparring

[kusok]

u have ok hands (power/technique) but I can already tell you will get sparked out hard in sparring

... brah... I have some noos...

[zhengterry]

you don't gotta spar at a boxing gym

you can go there to learn proper technique and footwork etc

Man, all the boxing gyms in my city are fitness clubs and not proper gyms

u have ok hands (power/technique) but I can already tell you will get sparked out hard in sparring

Yea I've been knocked down before, still finished the round lol.

[Manletbolic]

Signed up to a Gold's with 4 punching bags and even a boxing ring lol.

Didn't want to go too ham, but I landed some power shots and even switched to southpaw.

Hands are way to low. Trying to copy philly shell without even having the basics down to pat. Timing, distance, and your technique are all over the place.

Hit up a proper boxing gym and get your fundamentals in correctly. Right now it just looks like someone who's just copying stuff on youtube

[Purfected]

how heavy was that bag OP ?

[zhengterry]

how heavy was that bag OP ?

A good 60 pounds

[Lowkick]

1. Most of previous points by fellow miscers
2. If you use the philly shell atleast keep your chin tucked behind your shoulder; however this is a pretty advanced stance so I suggest you just try to use a regular stance with both gloves touching your chin at all times.
3. Extend your arms; I know it sounds cool to do those fast semi-extended punches but in a real fight those will be pretty useless
4. Tuck your chin in
5. Work on footwork; plenty of basic videos on youtube
6. Isolate punches instead of doing combinations; perfect the jab first, then perfect the cross, then perfect the hook.
For instance when you throw a left hook you start from your waist; you should start from your chin.
7. Try not to chase the bag like a rabid squirrel, use its momentum
8. Lastly; if you want to use effective bodyshots try to do a mixture between a hook & an uppercut. Those do a lot more damage in a fight because of the way the strike travels towards the liver.

[Tswizzle]

it looks like you're throwing arm punches. use your hips to turn into and also follow through with your punches

[savageoldman]

... brah... I have some noos...

take a random officecel in to hit the heavy bag and god it will be alot worse than OP

[zhengterry]

Started to add kicks to the heavy bag combos.




Hurt my shins right away, keep in mind this isn't even a 200 pound bag like the pros use.

[KingSWRV]

can I give you some advice?

install thrill of the fight and I will give you some pointers