Reply
Results 1 to 6 of 6
  1. #1
    Registered User NLNFunKti0nz's Avatar
    Join Date: Oct 2010
    Age: 32
    Posts: 3,180
    Rep Power: 8341
    NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000) NLNFunKti0nz is a name known to all. (+5000)
    NLNFunKti0nz is offline

    Been sore after every workout and affecting performance at work

    So I work a very demanding job thats mental and physical and always on the go. I kind of want to give up weights as Im sore after every work out and affects my performance at work when I'm sore as I move slower. I wasn't like this when I was in my early 20's and I would always have energy to workout after a long shift. Now I just want to relax after work. Is anyone over 30 years old like this?

    I want to give up weight lifting but I don't cause I want to get muscular again like when I was in my 20's. Any tips on how to not be sore after workouts?
    Reply With Quote

  2. #2
    Registered User air2fakie's Avatar
    Join Date: Jul 2019
    Age: 50
    Posts: 3,029
    Rep Power: 5773
    air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000) air2fakie is a name known to all. (+5000)
    air2fakie is offline
    Adjust your programming (volume, intensity, frequency, etc.).
    Reply With Quote

  3. #3
    Registered User Zschnack87's Avatar
    Join Date: Feb 2014
    Location: Iowa, United States
    Posts: 315
    Rep Power: 1609
    Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000) Zschnack87 is just really nice. (+1000)
    Zschnack87 is offline
    Originally Posted by air2fakie View Post
    Adjust your programming (volume, intensity, frequency, etc.).
    ^^

    I'm 33 years old, work 12 hour swing shifts (two weeks days, two weeks nights), and have three boys to chase after. I still get sore after some workouts but its usually because I'm going too hard. Currently trying to cut weight so my calorie intake is pretty low but I'm still finding myself working out like I was when my diet was 1000+ calories than now.

    I'd recommend getting your diet in check (Figure out maintenance calorie intake and adjust), checking out your program a little bit more; if you're that sore after EVERY workout, cut back a little and see if it goes away, and make sure you are properly stretching and warming up before going at it hard.

    Good luck.
    Progress, not perfection. One day at a time.

    Current Workout Program: The Viking's Bare Bones Program

    Current Supplements: Leanmode, Vitamode, Aminos, Shred Preworkout, BEETmode, Fish Oil, ON Whey Isolate.
    Reply With Quote

  4. #4
    Registered User WolfRose7's Avatar
    Join Date: Jun 2016
    Location: United Kingdom (Great Britain)
    Age: 27
    Posts: 10,596
    Rep Power: 49904
    WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000) WolfRose7 has much to be proud of. One of the best! (+20000)
    WolfRose7 is offline
    over 30? you joking

    What does your programming look like, It's not an age issue....

    https://www.instagram.com/p/CGVL3jeg..._web_copy_link
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
    Reply With Quote

  5. #5
    Registered User GeneralSerpant's Avatar
    Join Date: Feb 2011
    Location: United States
    Posts: 16,676
    Rep Power: 58439
    GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000) GeneralSerpant has much to be proud of. One of the best! (+20000)
    GeneralSerpant is online now
    Originally Posted by WolfRose7 View Post
    What does your programming look like, It's not an age issue....
    What if he's an Olympic wl champion whose joints are shot?
    Reply With Quote

  6. #6
    Registered User EUGuy's Avatar
    Join Date: May 2014
    Age: 30
    Posts: 81
    Rep Power: 110
    EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10) EUGuy is on a distinguished road. (+10)
    EUGuy is offline
    im 30..i stretch after every workout i do and it does wonders for me
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts