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  1. #1
    AAS Free since '93 Jacobcapra's Avatar
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    A pretty ugly 5 plate squat

    Having trouble unracking on account of being a semi manlet and the bar bend. Questionable depth as well, and then couldn't get back up to the original racks so had to go to the next one down.


    But **** it misc we are 5 plate squatting now


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  2. #2
    Be strong, have hope JaymzJ's Avatar
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    Nice work, for goodness sake be careful tho mayne
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  3. #3
    Registered User justgenetics's Avatar
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    Mirin hard

    Depth def looks borderline, prolly just at parallel
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  4. #4
    Registered User Hartley110's Avatar
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    You're not that guy pal TRUST ME

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  5. #5
    Registered User RippedPlz's Avatar
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    work on form man. it was painful watching it
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    Registered User Destor's Avatar
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    Just imagine if the plates didn’t have holes in them

    Not terrible though brah
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    Registered User realmiscer's Avatar
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    mirin real name to username ratio
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    Registered User Liberal3lite's Avatar
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    lmao manlets that lift look like such phaggots.
    Most of it is just satire. Relax.
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  9. #9
    AAS Free since '93 Jacobcapra's Avatar
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    Originally Posted by RippedPlz View Post
    work on form man. it was painful watching it

    Yeah, I mean its a max squat. Form breakdown tends to happen when you're squatting your max. Elbows flared a bit, depth was borderline but otherwise I was pretty satisfied with the actual squat itself. But the bar being stuck on the right rack when I tried to step back really fuarked up my setup.


    Originally Posted by justgenetics View Post
    Mirin hard

    Depth def looks borderline, prolly just at parallel
    Agreed. Phone was on the floor when filming so kind of a bad vantage point too but I try to sink all my squats. It's like my brain refuses to let me go super deep when its maximal weight.

    Originally Posted by Destor View Post
    Just imagine if the plates didn’t have holes in them

    Not terrible though brah
    just imagine

    Originally Posted by realmiscer View Post
    mirin real name to username ratio
    Tfw make account for other sections then later on find the degeneracy that is the misc, but username is a self doxxing.
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  10. #10
    AAS Free since '93 Jacobcapra's Avatar
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    Originally Posted by Annaleese View Post
    Why are you claiming natty?
    Originally Posted by Annaleese View Post
    And you fat as fuk cuz

    lol at phaggots that bring up natty... Sorry you can't accept that someone can be so much stronger and aesthetic than you without drugs mate. Run along you red maggot alt.
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  11. #11
    Registered User RippedPlz's Avatar
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    I wish I can even get that much weight off the stand.
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  12. #12
    AAS Free since '93 Jacobcapra's Avatar
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    Originally Posted by RippedPlz View Post
    I wish I can even get that much weight off the stand.
    But have u tried tho?
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  13. #13
    🥋 A Karate Kid age 61 Samraiwise's Avatar
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    Good job!!!_
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  14. #14
    Registered User MuslimBrahSwag's Avatar
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    nice lift brah. That looks like low bar to me? Mirin regardless.

    You a strength guy or an aesthetics guy?
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  15. #15
    phaggot here FingerNailsBrah's Avatar
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    Do you train calves? They look pretty small considering
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  16. #16
    Delete social media SwagMorris's Avatar
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    Not bad form for a max, but for goodness sakes, it’s 2020 and commercial gyms still have those sh!tty squat racks. Almost sent you to snap city before take off.

    Impossible to tell if to parallel from that angle, so anyone saying above is coping hard.
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    Registered User jk202's Avatar
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    Awesome dude!
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    A little forward leaning but the depth looked fine to me.
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  19. #19
    I fluster Busta Hammersia's Avatar
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    Noice

    Nearly up with the world record

    Junior women’s record that is

    Hewitt LeeAnn 262.5kg 1999
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  20. #20
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    Originally Posted by Hammersia View Post
    Noice

    Nearly up with the world record

    Junior women’s record that is

    Hewitt LeeAnn 262.5kg 1999
    Better than your 262.5 pound max.

    GJ op, 5 plates is legit!
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  21. #21
    WOATbrah of peace :) sooby's Avatar
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    hard to tell depth from that angle but I think i'd give it to ya, camera angles can be deceiving sometimes and what looks high might be a good depth.

    nice grind, good job m8
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  22. #22
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    Terrible form, chit range of motion.
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    Good job op

    Those racks suck. The hooks are never at the right height. It either slightly too tall or way too short. My old gym had a similar one.
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    You probably would've been able to get 3 reps ATG if your gym wasn't playing that Usher song in the background.
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    Mirin OP it was a grind but you squeezed it out.
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    GJ OP, clean up a bit and post the next round.
    405/315/506
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  27. #27
    Black_Spit Brah DrewDarden's Avatar
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    Nice work OP. 👍🏻
    1500 Competition Total 560/370/570

    https://youtu.be/ZxfKA0QrHb4

    *Consider this my response to any personal attacks on my lifting videos: kindly attach a video of your own lifting at the end of your post. Otherwise you don't lift and your attack is invalid.
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  28. #28
    Registered User cireb's Avatar
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    Imagine being a gym owner and buying a squat rack with the rack positions going up in 8 inch increments and then buying plates that aren't round.
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