So how important are macros if...

[nezaboy]

If I hit my protein target of say 1.5g per kg, does it particularly matter what my carbs and fats are? Assuming that I hit my calorie target on a cut or bulk?

[AlexSays]

If I hit my protein target of say 1.5g per kg, does it particularly matter what my carbs and fats are? Assuming that I hit my calorie target on a cut or bulk?

You should also aim to get adequate dietary fat as well as a healthy dose of micros. Beyond that and calories it pays not to be too anal about it.

[nezaboy]

What’s the suggested fat? Per kg or lb?

You should also aim to get adequate dietary fat as well as a healthy dose of micros. Beyond that and calories it pays not to be too anal about it.

[wilkinkc]

Read the calculating macros sticky. Lots of good info specifically for questions like this.

https://forum.bodybuilding.com/showt...hp?t=173439001

[SuffolkPunch]

If I hit my protein target of say 1.5g per kg, does it particularly matter what my carbs and fats are? Assuming that I hit my calorie target on a cut or bulk?

Not really

Different people have a different tolerance of carb intake. Some find it gives them energy to workout better, others find it makes them sluggish. You have to experiment. There is no one-size-fits-all for this (and it's not as important as calorie control + adequate protein and essential fats)