ive decided to put cleans in my bodybuilding program.
Specifically before i do squats as it helps get my knees moving in the morning.
Do you think I should be doing power cleans or full cleans?
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10-25-2020, 05:23 PM #1Registered User
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power cleans vs full clean(squat clean?)
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10-26-2020, 04:41 AM #2temporary illusion
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Al I can say is that full cleans before squats, is tough, especially if you're using a stimulating weight.Originally Posted by Kiwibacon
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10-27-2020, 05:52 AM #3The Grammar Nazi
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Would you do sets of front squats before your squatting workout? B/C thats what the latter half of a squat clean is.
If you want to warm up the knees, maybe just do some air squats or thrusters with some dumbbells.--There are no stupid questions, just stupid people.
--Are you eating while you are reading this? You should be... --hrdgain81
--The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The form bicep [sic], although common even in professional contexts, is considered incorrect. (from Wikipedia)
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07-06-2021, 12:03 AM #4Registered User
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Full cleans for great mobility - youtube channel gomez valiant performance allroundathleteOriginally Posted by Kiwibacon
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