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  1. #1
    Registered User Kiwibacon's Avatar
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    power cleans vs full clean(squat clean?)

    ive decided to put cleans in my bodybuilding program.
    Specifically before i do squats as it helps get my knees moving in the morning.

    Do you think I should be doing power cleans or full cleans?
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  2. #2
    temporary illusion supramax's Avatar
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    Originally Posted by Kiwibacon View Post
    ive decided to put cleans in my bodybuilding program.
    Specifically before i do squats as it helps get my knees moving in the morning.

    Do you think I should be doing power cleans or full cleans?
    Al I can say is that full cleans before squats, is tough, especially if you're using a stimulating weight.
    Now there are short and simple exercises which tire the body rapidly, and so save our time; and time is something of which we ought to keep strict account. These exercises are running, brandishing weights, and jumping…. Select for practice any one of these, and you will find it plain and easy. But whatever you do, come back soon from body to mind.

    Seneca, Moral Epistles
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  3. #3
    The Grammar Nazi BG5150's Avatar
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    Would you do sets of front squats before your squatting workout? B/C thats what the latter half of a squat clean is.

    If you want to warm up the knees, maybe just do some air squats or thrusters with some dumbbells.
    --There are no stupid questions, just stupid people.

    --Are you eating while you are reading this? You should be... --hrdgain81

    --The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The form bicep [sic], although common even in professional contexts, is considered incorrect. (from Wikipedia)
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    Registered User JonGomez's Avatar
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    Originally Posted by Kiwibacon View Post
    ive decided to put cleans in my bodybuilding program.
    Specifically before i do squats as it helps get my knees moving in the morning.

    Do you think I should be doing power cleans or full cleans?
    Full cleans for great mobility - youtube channel gomez valiant performance allroundathlete
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