May I have some feedback on my squat? Thank you.
https://youtu.be/IaQZmydcflE
|
|
Results 1 to 4 of 4
Thread: Form Check: Back Squat
-
10-24-2020, 07:25 PM #1Registered User
- Join Date: Aug 2003
- Posts: 129
- Rep Power: 400
Form Check: Back Squat
-
10-24-2020, 07:34 PM #2Time is Muscle
- Join Date: Sep 2016
- Location: Chiang Mai, Thailand
- Posts: 3,127
- Rep Power: 26250
That weight looks pretty light, show a harder weight to see where form starts breaking down. You go deeper than necessary, and this gives you some buttwink. Your first rep is almost deep enough, just need maybe 1-2 more inches deeper. Also get your core and upper back tighter.Originally Posted by slimchopra
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
-
10-27-2020, 08:44 AM #3Registered User
- Join Date: Aug 2003
- Posts: 129
- Rep Power: 400
Thank you! I will implement this feedback and take another video. When you say to get my core and upper back tighter, do you mean that I should brace them tighter or that I should do exercises to strengthen them?Originally Posted by ECGordyn
-
10-27-2020, 09:34 AM #4Han shot first!
- Join Date: Aug 2019
- Posts: 5,713
- Rep Power: 38243
As said, the weight needs to be heavier. A couple of notes:
1. Your neck should follow your back, ie. try not to watch yourself in the mirror
2. Don't walk out so far that the safeties can become a hazard if you have to dump.Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
Bookmarks