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  1. #1
    Registered User slimchopra's Avatar
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    Form Check: Back Squat

    May I have some feedback on my squat? Thank you.

    https://youtu.be/IaQZmydcflE
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  2. #2
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is offline
    Originally Posted by slimchopra View Post
    May I have some feedback on my squat? Thank you.

    That weight looks pretty light, show a harder weight to see where form starts breaking down. You go deeper than necessary, and this gives you some buttwink. Your first rep is almost deep enough, just need maybe 1-2 more inches deeper. Also get your core and upper back tighter.
    Currently running Calgary programming again: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1618375061&viewfull=1#post1618375061
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  3. #3
    Registered User slimchopra's Avatar
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    slimchopra is offline
    Originally Posted by ECGordyn View Post
    That weight looks pretty light, show a harder weight to see where form starts breaking down. You go deeper than necessary, and this gives you some buttwink. Your first rep is almost deep enough, just need maybe 1-2 more inches deeper. Also get your core and upper back tighter.
    Thank you! I will implement this feedback and take another video. When you say to get my core and upper back tighter, do you mean that I should brace them tighter or that I should do exercises to strengthen them?
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  4. #4
    Han shot first! TolerantLactose's Avatar
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    As said, the weight needs to be heavier. A couple of notes:
    1. Your neck should follow your back, ie. try not to watch yourself in the mirror
    2. Don't walk out so far that the safeties can become a hazard if you have to dump.
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    Formerly LactoseTolerant. I'm not very imaginative.
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