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  1. #31
    Registered User ADC53's Avatar
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    Deadlift

    40kg x 8, 70kg x 6, 100kg x3, 120kg x 3, 150kg x2 170kg x 2

    Then did some light weight squats and jump squats.
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  2. #32
    Registered User ADC53's Avatar
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    Had a de-load week on the deadlift and only did 140kg x 2

    OHP

    20kg x 12, 40kgx 6, 60kg x 3

    Push press

    70kg x 4

    Barbell row

    60kg x4 x 3 x 3

    Front squat

    60kg x 3 x3 x 3
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  3. #33
    Registered User ADC53's Avatar
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    Deadlift

    70kg x 6, 100kg x 3, 120kg x 3, 150kg x 2, 170kg x 2, 180kg x 2

    Front squat

    60kg x 6 x 6 x 6
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  4. #34
    Registered User ADC53's Avatar
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    OHP

    20kg x 12, 40kg x6, 60kg x 3, 70kg x 2

    Barbell row

    60kg x 5 x 5 x 5

    Then did some light dumbell work.
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  5. #35
    Registered User ADC53's Avatar
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    I have decided to front squat and push press 3 times per week to break this OHP plateau and improve my leg strength for football.

    Push press

    40kg x 8, 60kg x5, 70kg x 7

    Front squat

    60kg x 3 x 3 x 3

    Jump squat

    12.5kg x 5 x 5 x5
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  6. #36
    Registered User ADC53's Avatar
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    Finally back at 200kg on the deadlift at lower body weight, aiming for 220kg in the next few months.

    Deadlift

    70kg x 8, 100kg x3, 120kg x3, 150kg x2, 170kg x1, 200kg x 1
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