Long story short, I work an hour away from my house so I’m in a huge time crunch. I wake up at 5:10am and hit the gym at 5:30am. I eat 2 pieces of toast before I hit the weights. What do you morning warriors eat/make in the morning that’s extremely simple and FAST for a post??? Thank you
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Thread: 5am breakfast/workout?
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10-24-2020, 06:55 AM #1
5am breakfast/workout?
Last edited by thatguydan1995; 10-24-2020 at 12:19 PM.
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10-24-2020, 10:16 AM #2
I wake up at 7:00, eat at 7:10, and do home workouts at 10:00 every single day. The meal I'm making is super quick and simple. Boil some water, pour it over 100g of oats, and microwave them until they get super soft and almost fall apart, gotta keep an eye on it since oats tend to foam up when heated for a long time without a stir. Add a pinch of salt, stevia, and 60g of egg whites. The egg whites cook without further microwaving due to the heat of the oats. Egg whites make the oats more fluffy and milky (as well as cool them down slightly) and then add a portion of protein powder (30g). The end result is super creamy, thick yet kinda liquidy, sweet porridge/oats that I love and can't ever get enough of.
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10-24-2020, 10:34 AM #3
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10-24-2020, 12:18 PM #4
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10-27-2020, 06:33 PM #5
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10-27-2020, 11:26 PM #6
I use to fast and go but now when the workout routine I have, I eat a little bit before hand because I found myself getting light headed and upset stomach.
Night before, I usually prepare a small mason jar with half cup over night oats, frozen blueberries or strawberries, and only enough almond milk to go above the oats to soak in. Let it sit in the fridge over night then in the morning I take it out, take the lid off and throw it in the microwave for maybe 30-60 seconds while I finish getting ready. ( I don't like cold oatmeal ) Then I either eat it quick at home or when I get to the gym. If not watching calories, you can also add chia seed/yogurt to it after microwave time if you do that.
Otherwise just a simple banana or other piece of fruit + coffee.Progress, not perfection. One day at a time.
Current Workout Program: Upper / Low
Current Supplements: Redcon1's Grunt, Total War, and Big Noise. Dymatize Fruity Pebbles. Fish Oil and Walmart Brand Multi-Vitamin.
Part-Time Manager of a Small Town Gym!
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10-28-2020, 12:43 PM #7
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10-28-2020, 01:57 PM #8
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10-28-2020, 02:43 PM #9
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10-28-2020, 02:47 PM #10
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