Hello,
I have signed up today.
I request experts to help me with my question.
I am 22 Years Male
Height - 5' 11"
Weight - 102 KGS.
My problem is I have fats on chest, making me feel embarassed when wearing T Shirt etc.
I want to have a flat chest.
Going to Gym is not possible for me due to some reasons. I have a Cross Trainer at Home.
I request experts to guide me if flat chest can be achieved by doing excersise. I won't be able to buy any equipment more than 40 to 50 $ or afford a fancy diet.
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Results 1 to 4 of 4
Thread: Please advise
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10-23-2020, 10:24 PM #1Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 2
- Rep Power: 0
Please advise
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10-23-2020, 10:41 PM #2Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
- Rep Power: 27600
https://forum.bodybuilding.com/showt...hp?t=173439001 Go here and research if you really want to know what to do. You need to lose fat.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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10-23-2020, 11:56 PM #3Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,513
- Rep Power: 1338185
This might help
https://www.strongerbyscience.com/no-gym/
That will do for a start, along with a calorie controlled diet as mentioned - but it sounds like you need to think about investing more in your health. You can't put a price on that.
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10-24-2020, 01:16 AM #4Registered User
- Join Date: Oct 2020
- Age: 54
- Posts: 2
- Rep Power: 0
Thank you very much for repying.
I will study both the links and get back if I have any doubt.
Many Thanks.
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