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Thread: Please advise

  1. #1
    Registered User AT128's Avatar
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    Please advise

    Hello,
    I have signed up today.

    I request experts to help me with my question.

    I am 22 Years Male
    Height - 5' 11"
    Weight - 102 KGS.

    My problem is I have fats on chest, making me feel embarassed when wearing T Shirt etc.

    I want to have a flat chest.

    Going to Gym is not possible for me due to some reasons. I have a Cross Trainer at Home.

    I request experts to guide me if flat chest can be achieved by doing excersise. I won't be able to buy any equipment more than 40 to 50 $ or afford a fancy diet.
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  2. #2
    Above average Junsuiakai's Avatar
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    Junsuiakai is offline
    https://forum.bodybuilding.com/showt...hp?t=173439001 Go here and research if you really want to know what to do. You need to lose fat.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  3. #3
    Moderator SuffolkPunch's Avatar
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    This might help

    https://www.strongerbyscience.com/no-gym/

    That will do for a start, along with a calorie controlled diet as mentioned - but it sounds like you need to think about investing more in your health. You can't put a price on that.
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  4. #4
    Registered User AT128's Avatar
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    Thank you very much for repying.
    I will study both the links and get back if I have any doubt.

    Many Thanks.
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