Recently I have hit my plateau in bench press, so I decided to hop back into smolov jr to increase my bench. This is my last week of the cycle, and I am pretty sure that my strength has increase, but I feel like my arms are shrinking in size. I am aware that Smolov Jr is suppose to be a powerlifting program, but I am not sure if losing muscle gain is something that will happen due to the fact that there is only bench press and minimum accessory works in this program.
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11-02-2020, 02:00 AM #1
Losing muscle gain during Smolov Jr
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11-03-2020, 02:19 AM #2
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,513
- Rep Power: 1338185
You are probably just glycogen depleted from the unusually high workload. Try eating more - and more carbs in particular.
Yes, you will get stronger and it will mostly be because of motor pathway training - but I would expect some muscle gain too. Sometimes this lags - because you have to recover from overreaching.
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11-03-2020, 04:37 AM #3
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