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  1. 10-23-2020, 05:46 PM #1
    kAddict
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    How long to get Abs

    Hi
    How long would it take for me to get 6 pack abs?
    The last layer of fat??
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  2. 10-23-2020, 05:49 PM #2
    Junsuiakai
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    Originally Posted by kAddict View Post
    Hi
    How long would it take for me to get 6 pack abs?
    The last layer of fat??
    I told you bro. You need to build them first. Cutting won't help you get abs if they are paper thin.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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