focus on low reps, so of course their muscles arent fatigued and they can lift heavier.
plus, they bloatmax which helps with strength
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10-22-2020, 08:10 PM #61
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10-22-2020, 09:34 PM #62
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10-22-2020, 09:37 PM #63
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10-22-2020, 10:55 PM #64
Keep searching threads i posted. If you have 3 hours to only put your bench press shirt,viewing all my threads should be a childs play.
And lmao at posting old pics of me and my old stats. I post here monthly Picture under almost no light and still mog you physique wise and strength raw.
Funny how rustled you are. This is why i chopped my Picture to rustle *******s like you.
Now go put your powerlifting toys or else you risk the gym closing before you even do Two reps.Last edited by kinzu1996; 10-22-2020 at 11:05 PM.
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10-23-2020, 09:23 PM #65
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10-23-2020, 09:42 PM #66
Powerlifting is a sport with rules and I can respect those that do the best at it. It's not a "strength" competition per se, it's a "who can lift the most weight with these given rules".
Compare pitchers in baseball. They are often skinny lenky guys who are not that strong, but have masterrd the art of mechanics to throw a ball 100mph with precision within a set of pitching rules.
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10-23-2020, 09:54 PM #67
If the competition is to lift rocks then people will begin to specialize and master the art of picking up rocks surpassing the really "strong" guy who does full ROM on exersizes. You can then switch it up again and say but can he throw a big heavy stone farther than anybody else and again you can keep changing how to measure strength.
Training is training and I can agree full ROM is better for overall gains but competition is competition. You don't give the winning medal to who trains the best.
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10-23-2020, 10:08 PM #68
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10-23-2020, 10:19 PM #69
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10-23-2020, 10:25 PM #70
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10-23-2020, 10:40 PM #71
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10-23-2020, 10:43 PM #72
- Join Date: Dec 2009
- Location: Washington, United States
- Posts: 2,648
- Rep Power: 46941
Not sure where confidence came into the picture. But actual war makes young, weak men confident, even when it’s with guns. There’s nothing in this world like someone trying to kill you and your friends, and you walk out alive and the other guys don’t.
WRT the OP, leverages have a lot to do with certain lifts. Short femurs/long torso, you will have an upright posture with squats and great ability for oly lifts. Long femurs/short torso, you’ll squat like Layne Norton and cannot get into the bottom position of a clean without leaning forward.
Why does anyone have to hate on others for doing what they’re good at/what they want to do? If someone sucks at making music, are you gonna say, “LOL music is cope!!!!1”
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10-23-2020, 10:47 PM #73
I mean it definitely is. It's something that no one cares about. Do you think your friends, family, co-workers, women etc really care how much you can deadlift and squat? It's about looking like you lift. You could be jacked and tell them that you bench 500 pounds even if you don't and they wouldn't know the difference or care
It's a good excuse to overeat tho
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10-23-2020, 10:51 PM #74
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10-23-2020, 10:56 PM #75
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10-23-2020, 11:01 PM #76
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10-23-2020, 11:24 PM #77
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10-23-2020, 11:42 PM #78
Maintaining a low bodyweight and fat % is much more important for longevity and health than being able to pull a huge amount of weight
Why do you need more strength as you age? Beyond a two plate deadlift and a bodyweight bench press level of strength I can't see any benefit to being much stronger as a middle aged man, especially if that comes at the cost of destroying your health through being overweight and the wear and tear that comes through lifting heavy.
Its all about ego, young or old.Gymnastics / Oly Lifting / BJJ / Kickboxing /
*~UK Brah~*
If there's a light at the end of the tunnel, it's a train coming in the other direction
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10-24-2020, 12:03 AM #79
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10-24-2020, 12:04 AM #80
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10-24-2020, 12:04 AM #81
I think the ego thing is true for everyone to some extent even if they don't admit it. If you can squat 1.5 plates, bench 1 plate and deadlift (conventional) 2 plates then you already have all the strength you need for 'general health'. I went well beyond those thresholds (for bench anyway) because I enjoy lifting and wanted to put on more upper body muscle. But I'm under no illusion that bloat maxing (or roid maxing to avoid the fat gain) in order to lift ridiculously heavy is beneficial for health.
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