So I’m new to working out and I’m looking for a little advice.
I’m 27 and have tried to work out and stuff before but never really lasted longer than a week or so.
I’ve been going to the gym for around two months and loving the noob gains and gained around 1.5 stone in the last six weeks but I feel like My routine is not very productive.
I’m doing a four day upper/lower split which is working great for me and really enjoying the gains I’m having trouble gaining body fat to go with it.
I’m eating around 3500-4000 calories but the long workouts make me think I’m using to much calories as I’m at about 4% body fat and unable to get it any higher.
My question is would a upper/lower split alternating with a bro split help with this as I can get more done in less time.
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Thread: Noob workout routine
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10-22-2020, 01:07 PM #1
Noob workout routine
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10-22-2020, 01:10 PM #2
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10-23-2020, 06:36 AM #3
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10-23-2020, 07:02 AM #4
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