I've maintained around the same weight since getting back into the gym post-quarantine 10 weeks ago. Was cutting down until now and just recently increased calories in an effort to break through a plateau on DL. The rest of my lifts have been consistently going up and at the moment I'm happy with where I am at but think it's time to start a bulk. Would that be advisable or should I cut/maintain until I see a complete stall? Currently running NSuns LP 5x a week with 4-7 accessories and only super occasional cardio I am thinking about increasing.
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10-22-2020, 12:26 PM #1
10 week cut/recomp, question about which direction to go!
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10-22-2020, 04:29 PM #2
I can't tell enough because fat is so deceptive when you have enough of it. I would focus more on specifically cutting than trying to recomp.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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10-22-2020, 04:45 PM #3
- Join Date: Aug 2013
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I would never recommend bulking to someone thats already over 20% bodyfat, you should be cutting.
You probably need to cut around 15 lbs or so and get down to around 13-15% bodyfat before considering bulking.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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10-23-2020, 10:08 AM #4
Word, that was my goal and approach to training/eating but the way the scale has worked is that I've ended up roughly the same weight while strength and size has increased so I figured it counted more towards a recomp. I crushed the lifts I struggled on last week so I'll continue to go at this reduced pace and see where I am at once I cut down to the 150 range. Appreciate the help!
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10-23-2020, 03:22 PM #5
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